10.2 km | 00:52:11 | 05:08/km日期: 2017-11-23 18:23 - 卡路里: 520 Cal - 總步數: 9460 - 平均步頻: 181 - 平均步幅: 107 cm - 溫度: 23°C - 濕度: 64% - PM2.5: 不佳(57)
Pace: 05'29" / 05'15" / 05'12" / 05'09" / 04'57" / 05'03" / 04'57" / 05'00" / 05'14" / 05'06" / 05'06" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 05'27" (+00'31") | 1005 / 1005 | 177 / 103 |
2 | | 05'12" (+00'16") | 1007 / 2012 | 179 / 107 |
3 | | 05'10" (+00'14") | 1006 / 3019 | 180 / 107 |
4 | | 05'08" (+00'12") | 1002 / 4022 | 181 / 107 |
5 | | 04'57" (+00'01") | 1000 / 5022 | 183 / 110 |
6 | | 05'02" (+00'06") | 1003 / 6025 | 183 / 108 |
7 | | 04'56" | 1001 / 7027 | 182 / 110 |
8 | | 05'00" (+00'04") | 1007 / 8035 | 182 / 109 |
9 | | 05'11" (+00'15") | 1008 / 9043 | 180 / 106 |
10 | | 05'04" (+00'08") | 1003 / 10046 | 180 / 108 |
11 | | 04'56" | 155 / 10202 | 180 / 112 |
11月累積里程 :
231.88 km Adidas Adizero Boston 累積 :
1986.8 kmMW Watch 上傳 | 7 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'29" | 00:05'29" |
2 | 05'15" | 00:10'44" |
3 | 05'12" | 00:15'56" |
4 | 05'09" | 00:21'05" |
5 | 04'57" | 00:26'02" |
6 | 05'03" | 00:31'05" |
7 | 04'57" | 00:36'02" |
8 | 05'00" | 00:41'02" |
9 | 05'14" | 00:46'16" |
10 | 05'06" | 00:51'22" |
10.2 | 05'15" | 00:52'11" |