10.1 km | 01:34:12 | 09:17/km日期: 2017-11-28 03:40 - 總爬升: 230 m - 平均心率: 120 - 卡路里: 848 Cal - 平均步頻: 152 - 溫度: 20°C - 濕度: 87% - PM2.5: 良好(13)
Pace: 10'12" / 09'59" / 10'51" / 09'53" / 08'41" / 08'18" / 10'05" / 08'33" / 07'56" / 08'38" / 09'35" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 10'03" (+02'06") | 1000 / 1000 |
2 | | 09'59" (+02'02") | 1000 / 2000 |
3 | | 10'51" (+02'54") | 1000 / 3000 |
4 | | 09'53" (+01'56") | 1000 / 4000 |
5 | | 08'40" (+00'43") | 1000 / 5000 |
6 | | 08'11" (+00'14") | 857 / 5857 |
7 | | 09'52" (+01'55") | 1000 / 6857 |
8 | | 09'49" (+01'52") | 431 / 7288 |
9 | | 07'57" | 1000 / 8288 |
10 | | 08'05" (+00'08") | 485 / 8774 |
11 | | 08'28" (+00'31") | 1000 / 9774 |
12 | | 09'03" (+01'06") | 357 / 10132 |
爬坡訓練,GARMIN 3HR高度校正後爬坡340M
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 105~127 | 65~79% |
2:M馬拉松配速區 | 127~144 | 79~89% |
3:T乳酸耐力區 | 144~149 | 89~92% |
4:A無氧耐力區 | 149~157 | 92~97.5% |
5:I最大耗氧區 | 157~162 | 97.5~100% |
最大心率為162 點此去設定最大心率 |
11月累積里程 : 348.10 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 10'12" | 00:10'12" |
2 | 09'59" | 00:20'11" |
3 | 10'51" | 00:31'02" |
4 | 09'53" | 00:40'55" |
5 | 08'41" | 00:49'36" |
6 | 08'18" | 00:57'54" |
7 | 10'05" | 01:07'59" |
8 | 08'33" | 01:16'32" |
9 | 07'56" | 01:24'28" |
10 | 08'38" | 01:33'06" |
10.1 | 09'35" | 01:34'22" |