22.0 km | 02:10:24 | 05:54/km日期: 2017-11-26 10:18 - 平均心率: 140 - 卡路里: 1358 Cal - 平均步頻: 192 - PM2.5: 良好(20)
Pace: 05'50" / 05'35" / 05'53" / 05'48" / 05'40" / 05'38" / 05'42" / 08'22" / 05'37" / 05'36" / 05'44" / 05'36" / 05'26" / 05'35" / 08'18" / 05'28" / 05'33" / 05'32" / 05'31" / 05'35" / 06'28" / 05'54" / 05'33" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'42" (+00'09") | 2000 / 2000 |
2 | | 05'57" (+00'24") | 16000 / 18000 |
3 | | 05'33" | 2000 / 20000 |
4 | | 06'17" (+00'44") | 1000 / 21000 |
5 | | 05'53" (+00'20") | 1000 / 22000 |
6 | | 05'31" | 42 / 22042 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 113~138 | 65~79% |
2:M馬拉松配速區 | 138~155 | 79~89% |
3:T乳酸耐力區 | 155~161 | 89~92% |
4:A無氧耐力區 | 161~170 | 92~97.5% |
5:I最大耗氧區 | 170~175 | 97.5~100% |
最大心率為175 點此去設定最大心率 |
11月累積里程 :
155.45 km Barefoot 累積 :
9448.2 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'50" | 00:05'50" |
2 | 05'35" | 00:11'25" |
3 | 05'53" | 00:17'18" |
4 | 05'48" | 00:23'06" |
5 | 05'40" | 00:28'46" |
6 | 05'38" | 00:34'24" |
7 | 05'42" | 00:40'06" |
8 | 08'22" | 00:48'28" |
9 | 05'37" | 00:54'05" |
10 | 05'36" | 00:59'41" |
11 | 05'44" | 01:05'25" |
12 | 05'36" | 01:11'01" |
13 | 05'26" | 01:16'27" |
14 | 05'35" | 01:22'02" |
15 | 08'18" | 01:30'20" |
16 | 05'28" | 01:35'48" |
17 | 05'33" | 01:41'21" |
18 | 05'32" | 01:46'53" |
19 | 05'31" | 01:52'24" |
20 | 05'35" | 01:57'59" |
21 | 06'28" | 02:04'27" |
22 | 05'54" | 02:10'21" |
22.0 | 05'28" | 02:10'35" |