10.0 km | 01:30:00 | 08:57/km日期: 2017-11-27 03:53 - 總爬升: 114 m - 平均心率: 157 - 卡路里: 1024 Cal - 平均步頻: 158 - 溫度: 20°C - 濕度: 85% - PM2.5: 良好(11)
Pace: 09'14" / 08'42" / 09'22" / 09'23" / 09'21" / 08'15" / 08'39" / 08'52" / 08'52" / 09'13" / 05'40" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 09'06" (+00'51") | 1000 / 1000 |
2 | | 08'42" (+00'27") | 1000 / 2000 |
3 | | 09'21" (+01'06") | 1000 / 3000 |
4 | | 09'22" (+01'07") | 1000 / 4000 |
5 | | 09'20" (+01'05") | 1000 / 5000 |
6 | | 08'15" | 1000 / 6000 |
7 | | 08'39" (+00'24") | 1000 / 7000 |
8 | | 08'51" (+00'36") | 1000 / 8000 |
9 | | 08'51" (+00'36") | 1000 / 9000 |
10 | | 09'13" (+00'58") | 1000 / 10000 |
11 | | 05'32" | 44 / 10044 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 105~127 | 65~79% |
2:M馬拉松配速區 | 127~144 | 79~89% |
3:T乳酸耐力區 | 144~149 | 89~92% |
4:A無氧耐力區 | 149~157 | 92~97.5% |
5:I最大耗氧區 | 157~162 | 97.5~100% |
最大心率為162 點此去設定最大心率 |
11月累積里程 : 348.10 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 09'14" | 00:09'14" |
2 | 08'42" | 00:17'56" |
3 | 09'22" | 00:27'18" |
4 | 09'23" | 00:36'41" |
5 | 09'21" | 00:46'02" |
6 | 08'15" | 00:54'17" |
7 | 08'39" | 01:02'56" |
8 | 08'52" | 01:11'48" |
9 | 08'52" | 01:20'40" |
10 | 09'13" | 01:29'53" |
10.0 | 05'36" | 01:30'08" |