22.6 km | 03:22:05 | 08:56/km日期: 2017-11-12 06:19 - 平均心率: 144 - 卡路里: 1605 Cal - 平均步頻: 146 - 溫度: 20°C - 濕度: 96% - PM2.5: 良好(6)
Pace: 10'03" / 07'25" / 08'01" / 07'56" / 08'17" / 08'19" / 08'32" / 08'48" / 08'34" / 08'57" / 08'58" / 09'23" / 08'37" / 08'53" / 08'34" / 09'34" / 08'53" / 09'11" / 10'11" / 09'49" / 14'17" / 09'33" / 01'59" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'05" (+01'18") | 1609 / 1609 |
| 2 | | 07'47" | 1609 / 3218 |
| 3 | | 08'10" (+00'23") | 1609 / 4828 |
| 4 | | 08'19" (+00'32") | 1609 / 6437 |
| 5 | | 08'47" (+01'00") | 1609 / 8046 |
| 6 | | 08'42" (+00'55") | 1609 / 9656 |
| 7 | | 09'13" (+01'26") | 1609 / 11265 |
| 8 | | 08'44" (+00'57") | 1609 / 12874 |
| 9 | | 08'48" (+01'01") | 1609 / 14484 |
| 10 | | 09'05" (+01'18") | 1609 / 16093 |
| 11 | | 09'05" (+01'18") | 1609 / 17702 |
| 12 | | 09'50" (+02'03") | 1609 / 19312 |
| 13 | | 10'40" (+02'53") | 1609 / 20921 |
| 14 | | 09'10" (+01'23") | 1609 / 22530 |
| 15 | | 01'03" | 89 / 22620 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
11月累積里程 : 27.93 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 10'03" | 00:10'03" |
| 2 | 07'25" | 00:17'28" |
| 3 | 08'01" | 00:25'29" |
| 4 | 07'56" | 00:33'25" |
| 5 | 08'17" | 00:41'42" |
| 6 | 08'19" | 00:50'01" |
| 7 | 08'32" | 00:58'33" |
| 8 | 08'48" | 01:07'21" |
| 9 | 08'34" | 01:15'55" |
| 10 | 08'57" | 01:24'52" |
| 11 | 08'58" | 01:33'50" |
| 12 | 09'23" | 01:43'13" |
| 13 | 08'37" | 01:51'50" |
| 14 | 08'53" | 02:00'43" |
| 15 | 08'34" | 02:09'17" |
| 16 | 09'34" | 02:18'51" |
| 17 | 08'53" | 02:27'44" |
| 18 | 09'11" | 02:36'55" |
| 19 | 10'11" | 02:47'06" |
| 20 | 09'49" | 02:56'55" |
| 21 | 14'17" | 03:11'12" |
| 22 | 09'33" | 03:20'45" |
| 22.6 | 01'59" | 03:21'59" |
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