游明樺 2017/11/24 訓練日誌

游明樺台北市
ID 228870

265 位追隨者

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游明樺

100.0 km | 10:08:10 | 06:04/km | 第43馬

2017 宜蘭冬山河超級馬拉松(第一天)

官方成績
日期	2017-11-24
成績	10:08:10
總名次	3 / 125
分組名次	- / -
平均速度	06:04/km

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:22'55")

00:22'55"

00:47'24"

10 km

(00:47'24")

00:24'29" (+01'34")

15 km

(01:12'19")

00:24'55" (+02'00")

00:51'08" (+03'44")

20 km

(01:38'32")

00:26'13" (+03'18")

25 km

(02:05'18")

00:26'46" (+03'51")

00:54'21" (+06'57")

30 km

(02:32'53")

00:27'35" (+04'40")

35 km

(03:03'09")

00:30'16" (+07'21")

00:59'08" (+11'44")

40 km

(03:32'01")

00:28'52" (+05'57")

45 km

(04:00'43")

00:28'42" (+05'47")

00:57'56" (+10'32")

50 km

(04:29'57")

00:29'14" (+06'19")

55 km

(05:00'23")

00:30'26" (+07'31")

01:00'47" (+13'23")

60 km

(05:30'44")

00:30'21" (+07'26")

65 km

(06:01'53")

00:31'09" (+08'14")

01:03'54" (+16'30")

70 km

(06:34'38")

00:32'45" (+09'50")

75 km

(07:10'37")

00:35'59" (+13'04")

01:12'52" (+25'28")

80 km

(07:47'30")

00:36'53" (+13'58")

85 km

(08:22'30")

00:35'00" (+12'05")

01:11'38" (+24'14")

90 km

(08:59'08")

00:36'38" (+13'43")

95 km

(09:32'54")

00:33'46" (+10'51")

01:02'30" (+15'06")

100 km

(10:01'38")

00:28'44" (+05'49")

Finish

(10:08:10)

日期: 2017-11-24 20:59 - 地點: 宜蘭冬山河 - 天氣: 下雨 - 卡路里: 5886 Cal - 溫度: 17°C - 濕度: 86% - PM2.5: 良好(8)

運筆心得分享

http://tw.running.biji.co/index.php?q=review&act=detail&id=32441&subtitle=我的第一場百公里認證賽（第42馬）

賽前宣言: 加油

賽後評分: 賽道太暗，部份選手未攜帶燈具，危險
給 4 星

11月累積里程 : 508.18 km

HOKA ONE ONE Clifton4 一號累積 : 1426.0 km

Garmin 上傳 | 6 years ago

指南一團, 楊宗杰和其他 16 人說推

留言

觀看另 3 則留言

楊宗杰看到數字就要跪拜了~

2017-11-27 22:30 ·

游明樺好累

2017-11-28 00:17 ·

里程 (km)	配速 (/km)	時間 (累計時間)
1	04'40"	00:04'40"
2	04'31"	00:09'11"
3	04'28"	00:13'39"
4	04'32"	00:18'11"
5	04'44"	00:22'55"
6	04'42"	00:27'37"
7	04'47"	00:32'24"
8	04'58"	00:37'22"
9	04'58"	00:42'20"
10	05'04"	00:47'24"
11	05'06"	00:52'30"
12	04'57"	00:57'27"
13	04'54"	01:02'21"
14	04'57"	01:07'18"
15	05'01"	01:12'19"
16	05'21"	01:17'40"
17	05'06"	01:22'46"
18	05'17"	01:28'03"
19	05'16"	01:33'19"
20	05'13"	01:38'32"
21	05'06"	01:43'38"
22	05'17"	01:48'55"
23	05'27"	01:54'22"
24	05'19"	01:59'41"
25	05'37"	02:05'18"
26	05'40"	02:10'58"
27	05'16"	02:16'14"
28	05'29"	02:21'43"
29	05'32"	02:27'15"
30	05'38"	02:32'53"
31	05'52"	02:38'45"
32	05'34"	02:44'19"
33	08'04"	02:52'23"
34	05'23"	02:57'46"
35	05'23"	03:03'09"
36	05'44"	03:08'53"
37	05'32"	03:14'25"
38	05'53"	03:20'18"
39	05'56"	03:26'14"
40	05'47"	03:32'01"
41	05'44"	03:37'45"
42	05'49"	03:43'34"
43	05'43"	03:49'17"
44	05'39"	03:54'56"
45	05'47"	04:00'43"
46	05'59"	04:06'42"
47	05'39"	04:12'21"
48	05'49"	04:18'10"
49	05'48"	04:23'58"
50	05'59"	04:29'57"
51	05'53"	04:35'50"
52	05'59"	04:41'49"
53	06'59"	04:48'48"
54	05'47"	04:54'35"
55	05'48"	05:00'23"
56	06'11"	05:06'34"
57	05'59"	05:12'33"
58	05'53"	05:18'26"
59	06'12"	05:24'38"
60	06'06"	05:30'44"
61	06'10"	05:36'54"
62	06'14"	05:43'08"
63	06'15"	05:49'23"
64	06'14"	05:55'37"
65	06'16"	06:01'53"
66	06'52"	06:08'45"
67	06'20"	06:15'05"
68	06'18"	06:21'23"
69	06'30"	06:27'53"
70	06'45"	06:34'38"
71	08'41"	06:43'19"
72	06'10"	06:49'29"
73	06'40"	06:56'09"
74	07'42"	07:03'51"
75	06'46"	07:10'37"
76	07'01"	07:17'38"
77	07'47"	07:25'25"
78	07'12"	07:32'37"
79	07'45"	07:40'22"
80	07'08"	07:47'30"
81	07'20"	07:54'50"
82	07'01"	08:01'51"
83	07'07"	08:08'58"
84	06'51"	08:15'49"
85	06'41"	08:22'30"
86	07'17"	08:29'47"
87	06'49"	08:36'36"
88	06'48"	08:43'24"
89	06'59"	08:50'23"
90	08'45"	08:59'08"
91	07'06"	09:06'14"
92	07'33"	09:13'47"
93	06'35"	09:20'22"
94	06'22"	09:26'44"
95	06'10"	09:32'54"
96	05'43"	09:38'37"
97	05'58"	09:44'35"
98	05'44"	09:50'19"
99	05'40"	09:55'59"
100	05'39"	10:01'38"
101	05'28"	10:07'06"
101.2	05'02"	10:08'16"