9.0 km | 00:40:18 | 04:28/km日期: 2017-11-26 21:21 - 卡路里: 576 Cal - 平均步頻: 188 - 溫度: 19°C - 濕度: 100% - PM2.5: 良好(6)
Pace: 05'09" / 04'30" / 04'35" / 04'28" / 04'17" / 04'21" / 04'23" / 04'25" / 04'14" / 03'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'02" (+00'48") | 1000 / 1000 |
| 2 | | 04'30" (+00'16") | 1000 / 2000 |
| 3 | | 04'34" (+00'20") | 1000 / 3000 |
| 4 | | 04'28" (+00'14") | 1000 / 4000 |
| 5 | | 04'17" (+00'03") | 1000 / 5000 |
| 6 | | 04'20" (+00'06") | 1000 / 6000 |
| 7 | | 04'22" (+00'08") | 1000 / 7000 |
| 8 | | 04'24" (+00'10") | 1000 / 8000 |
| 9 | | 04'14" | 1000 / 9000 |
| 10 | | 03'49" | 11 / 9011 |
11月累積里程 : 247.59 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'09" | 00:05'09" |
| 2 | 04'30" | 00:09'39" |
| 3 | 04'35" | 00:14'14" |
| 4 | 04'28" | 00:18'42" |
| 5 | 04'17" | 00:22'59" |
| 6 | 04'21" | 00:27'20" |
| 7 | 04'23" | 00:31'43" |
| 8 | 04'25" | 00:36'08" |
| 9 | 04'14" | 00:40'22" |
| 9.0 | 02'50" | 00:40'24" |
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