42.2 km | 03:17:37 | 04:40/km日期: 2017-11-26 17:08 - 卡路里: 2452 Cal - 平均步頻: 178 - 溫度: 23°C - 濕度: 63%
Pace: 05'09" / 05'13" / 05'12" / 05'08" / 05'07" / 05'09" / 04'54" / 04'29" / 04'51" / 04'53" / 05'02" / 04'49" / 04'56" / 05'16" / 04'40" / 04'44" / 04'40" / 03'52" / 04'27" / 04'49" / 04'55" / 04'42" / 04'44" / 04'38" / 04'47" / 04'30" / 04'21" / 04'36" / 04'27" / 04'29" / 04'38" / 04'40" / 03'52" / 04'29" / 04'05" / 04'48" / 04'47" / 04'12" / 04'52" / 04'42" / 02'59" / 04'45" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'09" (+02'11") | 1000 / 1000 |
| 2 | | 05'13" (+02'15") | 1000 / 2000 |
| 3 | | 05'11" (+02'13") | 1000 / 3000 |
| 4 | | 05'08" (+02'10") | 1000 / 4000 |
| 5 | | 05'06" (+02'08") | 1000 / 5000 |
| 6 | | 05'09" (+02'11") | 1000 / 6000 |
| 7 | | 04'54" (+01'56") | 1000 / 7000 |
| 8 | | 04'28" (+01'30") | 1000 / 8000 |
| 9 | | 04'51" (+01'53") | 1000 / 9000 |
| 10 | | 04'52" (+01'54") | 1000 / 10000 |
| 11 | | 05'01" (+02'03") | 1000 / 11000 |
| 12 | | 04'49" (+01'51") | 1000 / 12000 |
| 13 | | 04'55" (+01'57") | 1000 / 13000 |
| 14 | | 05'16" (+02'18") | 1000 / 14000 |
| 15 | | 04'40" (+01'42") | 1000 / 15000 |
| 16 | | 04'44" (+01'46") | 1000 / 16000 |
| 17 | | 04'39" (+01'41") | 1000 / 17000 |
| 18 | | 03'50" (+00'52") | 1000 / 18000 |
| 19 | | 04'28" (+01'30") | 1000 / 19000 |
| 20 | | 04'49" (+01'51") | 1000 / 20000 |
| 21 | | 04'54" (+01'56") | 1000 / 21000 |
| 22 | | 04'41" (+01'43") | 1000 / 22000 |
| 23 | | 04'44" (+01'46") | 1000 / 23000 |
| 24 | | 04'38" (+01'40") | 1000 / 24000 |
| 25 | | 04'47" (+01'49") | 1000 / 25000 |
| 26 | | 04'29" (+01'31") | 1000 / 26000 |
| 27 | | 04'20" (+01'22") | 1000 / 27000 |
| 28 | | 04'36" (+01'38") | 1000 / 28000 |
| 29 | | 04'26" (+01'28") | 1000 / 29000 |
| 30 | | 04'28" (+01'30") | 1000 / 30000 |
| 31 | | 04'38" (+01'40") | 1000 / 31000 |
| 32 | | 04'40" (+01'42") | 1000 / 32000 |
| 33 | | 03'52" (+00'54") | 1000 / 33000 |
| 34 | | 04'26" (+01'28") | 1000 / 34000 |
| 35 | | 04'07" (+01'09") | 1000 / 35000 |
| 36 | | 04'48" (+01'50") | 1000 / 36000 |
| 37 | | 04'46" (+01'48") | 1000 / 37000 |
| 38 | | 04'12" (+01'14") | 1000 / 38000 |
| 39 | | 04'52" (+01'54") | 1000 / 39000 |
| 40 | | 04'41" (+01'43") | 1000 / 40000 |
| 41 | | 02'58" | 1000 / 41000 |
| 42 | | 04'46" (+01'48") | 1000 / 42000 |
| 43 | | 05'32" (+02'34") | 238 / 42238 |
11月累積里程 : 308.02 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'09" | 00:05'09" |
| 2 | 05'13" | 00:10'22" |
| 3 | 05'12" | 00:15'34" |
| 4 | 05'08" | 00:20'42" |
| 5 | 05'07" | 00:25'49" |
| 6 | 05'09" | 00:30'58" |
| 7 | 04'54" | 00:35'52" |
| 8 | 04'29" | 00:40'21" |
| 9 | 04'51" | 00:45'12" |
| 10 | 04'53" | 00:50'05" |
| 11 | 05'02" | 00:55'07" |
| 12 | 04'49" | 00:59'56" |
| 13 | 04'56" | 01:04'52" |
| 14 | 05'16" | 01:10'08" |
| 15 | 04'40" | 01:14'48" |
| 16 | 04'44" | 01:19'32" |
| 17 | 04'40" | 01:24'12" |
| 18 | 03'52" | 01:28'04" |
| 19 | 04'27" | 01:32'31" |
| 20 | 04'49" | 01:37'20" |
| 21 | 04'55" | 01:42'15" |
| 22 | 04'42" | 01:46'57" |
| 23 | 04'44" | 01:51'41" |
| 24 | 04'38" | 01:56'19" |
| 25 | 04'47" | 02:01'06" |
| 26 | 04'30" | 02:05'36" |
| 27 | 04'21" | 02:09'57" |
| 28 | 04'36" | 02:14'33" |
| 29 | 04'27" | 02:19'00" |
| 30 | 04'29" | 02:23'29" |
| 31 | 04'38" | 02:28'07" |
| 32 | 04'40" | 02:32'47" |
| 33 | 03'52" | 02:36'39" |
| 34 | 04'29" | 02:41'08" |
| 35 | 04'05" | 02:45'13" |
| 36 | 04'48" | 02:50'01" |
| 37 | 04'47" | 02:54'48" |
| 38 | 04'12" | 02:59'00" |
| 39 | 04'52" | 03:03'52" |
| 40 | 04'42" | 03:08'34" |
| 41 | 02'59" | 03:11'33" |
| 42 | 04'45" | 03:16'18" |
| 42.2 | 05'34" | 03:17'38" |
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