21.1 km | 02:09:09 | 06:07/km日期: 2017-11-26 06:01 - 總爬升: 483 m - 平均心率: 117 - 卡路里: 1137 Cal - 總步數: 21702 - 平均步頻: 168 - 平均步幅: 97 cm - 溫度: 20°C - 濕度: 83% - PM2.5: 良好(20)
Pace: 07'18" / 06'35" / 05'48" / 05'47" / 06'05" / 06'05" / 05'36" / 06'04" / 07'00" / 05'58" / 05'59" / 06'34" / 06'18" / 05'55" / 06'57" / 05'41" / 06'00" / 06'34" / 06'05" / 05'16" / 04'50" / 11'27" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 07'21" (+02'21") | 1007 / 1007 | 163 / 82 |
| 2 | | 06'29" (+01'29") | 1011 / 2018 | 168 / 91 |
| 3 | | 05'45" (+00'45") | 1002 / 3021 | 167 / 103 |
| 4 | | 05'45" (+00'45") | 1010 / 4031 | 169 / 102 |
| 5 | | 06'04" (+01'04") | 1002 / 5033 | 167 / 98 |
| 6 | | 06'03" (+01'03") | 1006 / 6040 | 168 / 97 |
| 7 | | 05'32" (+00'32") | 1003 / 7043 | 166 / 108 |
| 8 | | 06'04" (+01'04") | 1001 / 8045 | 168 / 97 |
| 9 | | 07'02" (+02'02") | 1006 / 9052 | 168 / 84 |
| 10 | | 05'53" (+00'53") | 1005 / 10057 | 167 / 101 |
| 11 | | 05'56" (+00'56") | 533 / 10590 | 168 / 99 |
| 12 | | 06'21" (+01'21") | 1005 / 11596 | 167 / 94 |
| 13 | | 06'09" (+01'09") | 1000 / 12597 | 167 / 96 |
| 14 | | 06'28" (+01'28") | 1008 / 13605 | 167 / 92 |
| 15 | | 06'21" (+01'21") | 1009 / 14615 | 168 / 93 |
| 16 | | 06'11" (+01'11") | 1009 / 15624 | 168 / 96 |
| 17 | | 05'33" (+00'33") | 1003 / 16628 | 168 / 107 |
| 18 | | 06'39" (+01'39") | 1000 / 17629 | 167 / 89 |
| 19 | | 06'10" (+01'10") | 1006 / 18635 | 169 / 95 |
| 20 | | 05'38" (+00'38") | 1003 / 19639 | 170 / 104 |
| 21 | | 05'00" | 1007 / 20646 | 170 / 116 |
| 22 | | 04'57" | 530 / 21177 | 171 / 117 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
11月累積里程 : 124.59 km
MW Watch 上傳 | 6 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'18" | 00:07'18" |
| 2 | 06'35" | 00:13'53" |
| 3 | 05'48" | 00:19'41" |
| 4 | 05'47" | 00:25'28" |
| 5 | 06'05" | 00:31'33" |
| 6 | 06'05" | 00:37'38" |
| 7 | 05'36" | 00:43'14" |
| 8 | 06'04" | 00:49'18" |
| 9 | 07'00" | 00:56'18" |
| 10 | 05'58" | 01:02'16" |
| 11 | 05'59" | 01:08'15" |
| 12 | 06'34" | 01:14'49" |
| 13 | 06'18" | 01:21'07" |
| 14 | 05'55" | 01:27'02" |
| 15 | 06'57" | 01:33'59" |
| 16 | 05'41" | 01:39'40" |
| 17 | 06'00" | 01:45'40" |
| 18 | 06'34" | 01:52'14" |
| 19 | 06'05" | 01:58'19" |
| 20 | 05'16" | 02:03'35" |
| 21 | 04'50" | 02:08'25" |
| 21.1 | 11'27" | 02:09'09" |
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