胡正銘（新竹瘋） 2017/11/24 訓練日誌

胡正銘（新竹瘋）新竹
ID 22001

52 位追隨者

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胡正銘（新竹瘋）

100.0 km | 12:17:42 | 07:22/km | 第17馬

2017 宜蘭冬山河超級馬拉松(第一天)

官方成績
日期	2017-11-24
成績	12:17:42
總名次	- / -
分組名次	- / -
平均速度	07:22/km

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:30'46")

00:30'46" (+01'50")

00:59'42" (+00'01")

10 km

(00:59'42")

00:28'56"

15 km

(01:29'40")

00:29'58" (+01'02")

00:59'41"

20 km

(01:59'23")

00:29'43" (+00'47")

25 km

(02:33'18")

00:33'55" (+04'59")

01:05'43" (+06'02")

30 km

(03:05'06")

00:31'48" (+02'52")

35 km

(03:41'06")

00:36'00" (+07'04")

01:09'52" (+10'11")

40 km

(04:14'58")

00:33'52" (+04'56")

45 km

(04:58'21")

00:43'23" (+14'27")

01:18'26" (+18'45")

50 km

(05:33'24")

00:35'03" (+06'07")

55 km

(06:10'07")

00:36'43" (+07'47")

01:16'46" (+17'05")

60 km

(06:50'10")

00:40'03" (+11'07")

65 km

(07:34'16")

00:44'06" (+15'10")

01:19'32" (+19'51")

70 km

(08:09'42")

00:35'26" (+06'30")

75 km

(08:48'50")

00:39'08" (+10'12")

01:15'37" (+15'56")

80 km

(09:25'19")

00:36'29" (+07'33")

85 km

(10:08'53")

00:43'34" (+14'38")

01:18'56" (+19'15")

90 km

(10:44'15")

00:35'22" (+06'26")

95 km

(11:23'45")

00:39'30" (+10'34")

01:29'40" (+29'59")

100 km

(12:13'55")

00:50'10" (+21'14")

Finish

(12:17:42)

日期: 2017-11-24 21:00 - 踏頻: 178406 - 卡路里: 5775 Cal - 溫度: 17°C - 濕度: 93% - PM2.5: 良好(12)

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胡正銘（新竹瘋）

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胡正銘（新竹瘋）

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胡正銘（新竹瘋）

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新竹

胡正銘（新竹瘋）

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胡正銘（新竹瘋）

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大四喜之東風

賽前宣言: 聽牌東風,全力以赴

賽後評分: ...
給 4 星

11月累積里程 : 210.50 km

HoKa Clifton 4 累積 : 783.9 km

TCX 上傳 | 6 years ago

為俊, 橘子熊和其他 16 人說推

留言

觀看另 3 則留言

王義鈞(新竹瘋) 恭喜順利取得四大喜殊榮！

2017-11-26 13:08 ·

Anne 恭喜高速百K完賽上凸台！

2017-11-26 14:30 ·

里程 (km)	配速 (/km)	時間 (累計時間)
1	07'00"	00:07'00"
2	06'47"	00:13'47"
3	05'35"	00:19'22"
4	05'55"	00:25'17"
5	05'29"	00:30'46"
6	06'00"	00:36'46"
7	05'42"	00:42'28"
8	05'40"	00:48'08"
9	05'53"	00:54'01"
10	05'41"	00:59'42"
11	06'45"	01:06'27"
12	05'31"	01:11'58"
13	06'04"	01:18'02"
14	05'37"	01:23'39"
15	06'01"	01:29'40"
16	06'26"	01:36'06"
17	05'46"	01:41'52"
18	05'55"	01:47'47"
19	05'48"	01:53'35"
20	05'48"	01:59'23"
21	10'13"	02:09'36"
22	05'57"	02:15'33"
23	05'52"	02:21'25"
24	06'04"	02:27'29"
25	05'49"	02:33'18"
26	06'30"	02:39'48"
27	06'20"	02:46'08"
28	06'16"	02:52'24"
29	06'26"	02:58'50"
30	06'16"	03:05'06"
31	09'34"	03:14'40"
32	06'41"	03:21'21"
33	06'36"	03:27'57"
34	06'41"	03:34'38"
35	06'28"	03:41'06"
36	08'14"	03:49'20"
37	06'22"	03:55'42"
38	06'39"	04:02'21"
39	06'12"	04:08'33"
40	06'25"	04:14'58"
41	16'45"	04:31'43"
42	06'47"	04:38'30"
43	06'07"	04:44'37"
44	06'49"	04:51'26"
45	06'55"	04:58'21"
46	09'15"	05:07'36"
47	06'34"	05:14'10"
48	06'29"	05:20'39"
49	06'21"	05:27'00"
50	06'24"	05:33'24"
51	10'54"	05:44'18"
52	06'38"	05:50'56"
53	06'20"	05:57'16"
54	06'30"	06:03'46"
55	06'21"	06:10'07"
56	10'27"	06:20'34"
57	07'18"	06:27'52"
58	08'24"	06:36'16"
59	07'21"	06:43'37"
60	06'33"	06:50'10"
61	16'08"	07:06'18"
62	07'31"	07:13'49"
63	07'01"	07:20'50"
64	06'41"	07:27'31"
65	06'45"	07:34'16"
66	06'13"	07:40'29"
67	07'07"	07:47'36"
68	07'08"	07:54'44"
69	07'53"	08:02'37"
70	07'05"	08:09'42"
71	11'36"	08:21'18"
72	07'12"	08:28'30"
73	06'37"	08:35'07"
74	06'40"	08:41'47"
75	07'03"	08:48'50"
76	09'27"	08:58'17"
77	06'45"	09:05'02"
78	06'41"	09:11'43"
79	06'22"	09:18'05"
80	07'14"	09:25'19"
81	16'08"	09:41'27"
82	07'18"	09:48'45"
83	06'30"	09:55'15"
84	06'38"	10:01'53"
85	07'00"	10:08'53"
86	07'48"	10:16'41"
87	07'07"	10:23'48"
88	06'43"	10:30'31"
89	07'00"	10:37'31"
90	06'44"	10:44'15"
91	07'30"	10:51'45"
92	06'51"	10:58'36"
93	06'59"	11:05'35"
94	08'15"	11:13'50"
95	09'55"	11:23'45"
96	11'40"	11:35'25"
97	10'58"	11:46'23"
98	09'33"	11:55'56"
99	11'18"	12:07'14"
100	06'41"	12:13'55"
100.7	05'52"	12:17'51"