12.1 km | 01:09:57 | 05:45/km日期: 2017-11-26 15:24 - 平均心率: 135 - 卡路里: 701 Cal - 平均步頻: 180 - 溫度: 23°C - 濕度: 75% - PM2.5: 良好(29)
Pace: 05'29" / 05'38" / 05'56" / 05'28" / 05'36" / 05'32" / 05'43" / 05'36" / 05'50" / 05'58" / 05'41" / 06'01" / 06'11" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'05" (+00'38") | 1000 / 1000 |
| 2 | | 05'38" (+00'11") | 1000 / 2000 |
| 3 | | 05'56" (+00'29") | 1000 / 3000 |
| 4 | | 05'27" | 1000 / 4000 |
| 5 | | 05'35" (+00'08") | 1000 / 5000 |
| 6 | | 05'31" (+00'04") | 1000 / 6000 |
| 7 | | 05'43" (+00'16") | 1000 / 7000 |
| 8 | | 05'36" (+00'09") | 1000 / 8000 |
| 9 | | 05'49" (+00'22") | 1000 / 9000 |
| 10 | | 05'57" (+00'30") | 1000 / 10000 |
| 11 | | 05'41" (+00'14") | 1000 / 11000 |
| 12 | | 06'01" (+00'34") | 1000 / 12000 |
| 13 | | 06'07" (+00'40") | 142 / 12142 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
11月累積里程 :
257.11 km 
ASICS GT-2000 3(4E) 男慢跑鞋-T502N-7428-黑 累積 :
2083.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'29" | 00:05'29" |
| 2 | 05'38" | 00:11'07" |
| 3 | 05'56" | 00:17'03" |
| 4 | 05'28" | 00:22'31" |
| 5 | 05'36" | 00:28'07" |
| 6 | 05'32" | 00:33'39" |
| 7 | 05'43" | 00:39'22" |
| 8 | 05'36" | 00:44'58" |
| 9 | 05'50" | 00:50'48" |
| 10 | 05'58" | 00:56'46" |
| 11 | 05'41" | 01:02'27" |
| 12 | 06'01" | 01:08'28" |
| 12.1 | 06'05" | 01:09'20" |
展開計圈分析
留言 
