全馬 | 03:53:13 | 05:31/km | 第6馬官方成績 |
日期 | 2017-11-26 |
成績 | 03:53:13 |
總名次 | 129 / 1543 |
分組名次 | 39 / 513 |
平均速度 | 05:31/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:25'48" (+00'05") | 00:51'31" |
| 00:25'43" |
| 00:26'10" (+00'27") | 00:52'37" (+01'06") |
| 00:26'27" (+00'44") |
| 00:26'56" (+01'13") | 00:54'39" (+03'08") |
| 00:27'43" (+02'00") |
| 00:28'41" (+02'58") | 00:58'27" (+06'56") |
| 00:29'46" (+04'03") |
|
日期: 2017-11-26 06:31 - 地點: 高雄市茄萣鄉興達港情人碼頭 - 天氣: 晴 - 平均心率: 168 - 卡路里: 2620 Cal - 平均步頻: 180 - 溫度: 21°C - 濕度: 79% - PM2.5: 良好(25)
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'16" (+00'12") | 1000 / 1000 |
2 | | 05'07" (+00'03") | 1000 / 2000 |
3 | | 05'07" (+00'03") | 1000 / 3000 |
4 | | 05'14" (+00'10") | 71 / 3071 |
5 | | 05'07" (+00'03") | 1000 / 4071 |
6 | | 05'06" (+00'02") | 1000 / 5071 |
7 | | 05'10" (+00'06") | 1000 / 6071 |
8 | | 05'13" (+00'09") | 1000 / 7071 |
9 | | 05'04" | 1000 / 8071 |
10 | | 05'07" (+00'03") | 1000 / 9071 |
11 | | 05'05" (+00'01") | 1000 / 10071 |
12 | | 05'10" (+00'06") | 1000 / 11071 |
13 | | 05'15" (+00'11") | 1000 / 12071 |
14 | | 05'13" (+00'09") | 1000 / 13071 |
15 | | 05'13" (+00'09") | 1000 / 14071 |
16 | | 05'14" (+00'10") | 1000 / 15071 |
17 | | 05'12" (+00'08") | 1000 / 16071 |
18 | | 05'17" (+00'13") | 1000 / 17071 |
19 | | 05'14" (+00'10") | 1000 / 18071 |
20 | | 05'14" (+00'10") | 1000 / 19071 |
21 | | 05'26" (+00'22") | 1000 / 20071 |
22 | | 05'16" (+00'12") | 1000 / 21071 |
23 | | 05'21" (+00'17") | 1000 / 22071 |
24 | | 05'26" (+00'22") | 1000 / 23071 |
25 | | 05'16" (+00'12") | 1000 / 24071 |
26 | | 05'35" (+00'31") | 1000 / 25071 |
27 | | 05'20" (+00'16") | 1000 / 26071 |
28 | | 05'37" (+00'33") | 1000 / 27071 |
29 | | 05'43" (+00'39") | 1000 / 28071 |
30 | | 05'34" (+00'30") | 1000 / 29071 |
31 | | 05'46" (+00'42") | 1000 / 30071 |
32 | | 05'33" (+00'29") | 1000 / 31071 |
33 | | 05'33" (+00'29") | 1000 / 32071 |
34 | | 05'38" (+00'34") | 1000 / 33071 |
35 | | 06'04" (+01'00") | 1000 / 34071 |
36 | | 05'39" (+00'35") | 1000 / 35071 |
37 | | 05'43" (+00'39") | 1000 / 36071 |
38 | | 06'05" (+01'01") | 1000 / 37071 |
39 | | 05'46" (+00'42") | 1000 / 38071 |
40 | | 06'10" (+01'06") | 1000 / 39071 |
41 | | 05'54" (+00'50") | 1000 / 40071 |
42 | | 05'52" (+00'48") | 1000 / 41071 |
43 | | 05'43" (+00'39") | 1000 / 42071 |
44 | | 05'37" (+00'33") | 599 / 42671 |
第19馬: 2017阿公店盃全國馬拉松賽--
新路線,6:30起跑,一開始天氣涼涼的,感覺今天是個跑馬的好天氣,也真的跑得很順,還怕跑太快一直壓在可接受的範圍,但8:00過後太陽出來,跑在大馬路旁邊沒有遮蔭,撑到25K後開始感到疲累,33K折返時又回到原路線,曬得我好累好想當步兵啊,最後靠意志力撐完,覺得跑得很辛苦啊!
賽前宣言: 第三次參加,南部優質賽事,希望能有好天氣好成績!
賽後評分: 新路線,補給不錯,會場可淋浴不錯.
42.7K, 3:52:29
給 5 星 心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
11月累積里程 :
406.66 km MIZUNO Wave spacer dyna 2 W 累積 :
490.0 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'17" | 00:05'17" |
2 | 05'07" | 00:10'24" |
3 | 05'08" | 00:15'32" |
4 | 05'11" | 00:20'43" |
5 | 05'05" | 00:25'48" |
6 | 05'13" | 00:31'01" |
7 | 05'14" | 00:36'15" |
8 | 05'04" | 00:41'19" |
9 | 05'10" | 00:46'29" |
10 | 05'02" | 00:51'31" |
11 | 05'11" | 00:56'42" |
12 | 05'14" | 01:01'56" |
13 | 05'12" | 01:07'08" |
14 | 05'13" | 01:12'21" |
15 | 05'20" | 01:17'41" |
16 | 05'10" | 01:22'51" |
17 | 05'18" | 01:28'09" |
18 | 05'14" | 01:33'23" |
19 | 05'14" | 01:38'37" |
20 | 05'31" | 01:44'08" |
21 | 05'14" | 01:49'22" |
22 | 05'19" | 01:54'41" |
23 | 05'32" | 02:00'13" |
24 | 05'13" | 02:05'26" |
25 | 05'38" | 02:11'04" |
26 | 05'21" | 02:16'25" |
27 | 05'36" | 02:22'01" |
28 | 05'40" | 02:27'41" |
29 | 05'34" | 02:33'15" |
30 | 05'32" | 02:38'47" |
31 | 05'52" | 02:44'39" |
32 | 05'29" | 02:50'08" |
33 | 05'37" | 02:55'45" |
34 | 06'11" | 03:01'56" |
35 | 05'32" | 03:07'28" |
36 | 05'44" | 03:13'12" |
37 | 06'10" | 03:19'22" |
38 | 05'44" | 03:25'06" |
39 | 06'09" | 03:31'15" |
40 | 05'59" | 03:37'14" |
41 | 05'46" | 03:43'00" |
42 | 05'48" | 03:48'48" |
42.7 | 05'32" | 03:52'31" |