10.1 km | 00:54:43 | 05:24/km日期: 2017-11-22 20:25 - 卡路里: 542 Cal - 平均步頻: 190 - 溫度: 19°C - 濕度: 80%
Pace: 06'34" / 04'46" / 07'08" / 05'14" / 05'47" / 04'43" / 04'32" / 06'37" / 06'30" / 05'39" / 07'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'59" (+01'28") | 1000 / 1000 |
| 2 | | 04'45" (+00'14") | 1000 / 2000 |
| 3 | | 05'49" (+01'18") | 1000 / 3000 |
| 4 | | 05'14" (+00'43") | 1000 / 4000 |
| 5 | | 05'22" (+00'51") | 1000 / 5000 |
| 6 | | 04'43" (+00'12") | 1000 / 6000 |
| 7 | | 04'31" | 1000 / 7000 |
| 8 | | 05'47" (+01'16") | 1000 / 8000 |
| 9 | | 06'04" (+01'33") | 1000 / 9000 |
| 10 | | 05'38" (+01'07") | 1000 / 10000 |
| 11 | | 07'00" (+02'29") | 108 / 10108 |
11月累積里程 : 200.09 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'34" | 00:06'34" |
| 2 | 04'46" | 00:11'20" |
| 3 | 07'08" | 00:18'28" |
| 4 | 05'14" | 00:23'42" |
| 5 | 05'47" | 00:29'29" |
| 6 | 04'43" | 00:34'12" |
| 7 | 04'32" | 00:38'44" |
| 8 | 06'37" | 00:45'21" |
| 9 | 06'30" | 00:51'51" |
| 10 | 05'39" | 00:57'30" |
| 10.1 | 07'02" | 00:58'16" |
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