42.4 km | 04:47:16 | 06:47/km日期: 2017-11-26 06:04 - 總爬升: 1015 m - 平均心率: 158 - 卡路里: 2963 Cal - 平均步頻: 182 - 溫度: 20°C - 濕度: 95% - PM2.5: 良好(14)
Pace: 06'27" / 05'57" / 06'02" / 05'12" / 04'56" / 06'09" / 06'05" / 05'59" / 05'39" / 05'45" / 05'51" / 05'35" / 05'19" / 05'37" / 05'45" / 05'58" / 05'52" / 07'00" / 06'14" / 06'27" / 06'19" / 6201'45" / 06'50" / 06'08" / 07'03" / 06'54" / 07'57" / 07'17" / 07'36" / 07'38" / 06'54" / 07'56" / 07'04" / 06'19" / 06'49" / 08'28" / 11'33" / 08'56" / 07'32" / 08'06" / 07'27" / 06'52" / 12'45" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
11月累積里程 : 246.51 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'27" | 00:06'27" |
| 2 | 05'57" | 00:12'24" |
| 3 | 06'02" | 00:18'26" |
| 4 | 05'12" | 00:23'38" |
| 5 | 04'56" | 00:28'34" |
| 6 | 06'09" | 00:34'43" |
| 7 | 06'05" | 00:40'48" |
| 8 | 05'59" | 00:46'47" |
| 9 | 05'39" | 00:52'26" |
| 10 | 05'45" | 00:58'11" |
| 11 | 05'51" | 01:04'02" |
| 12 | 05'35" | 01:09'37" |
| 13 | 05'19" | 01:14'56" |
| 14 | 05'37" | 01:20'33" |
| 15 | 05'45" | 01:26'18" |
| 16 | 05'58" | 01:32'16" |
| 17 | 05'52" | 01:38'08" |
| 18 | 07'00" | 01:45'08" |
| 19 | 06'14" | 01:51'22" |
| 20 | 06'27" | 01:57'49" |
| 21 | 06'19" | 02:04'08" |
| 22 | 6201'45" | 105:25'53" |
| 23 | 06'50" | 105:32'43" |
| 24 | 06'08" | 105:38'51" |
| 25 | 07'03" | 105:45'54" |
| 26 | 06'54" | 105:52'48" |
| 27 | 07'57" | 106:00'45" |
| 28 | 07'17" | 106:08'02" |
| 29 | 07'36" | 106:15'38" |
| 30 | 07'38" | 106:23'16" |
| 31 | 06'54" | 106:30'10" |
| 32 | 07'56" | 106:38'06" |
| 33 | 07'04" | 106:45'10" |
| 34 | 06'19" | 106:51'29" |
| 35 | 06'49" | 106:58'18" |
| 36 | 08'28" | 107:06'46" |
| 37 | 11'33" | 107:18'19" |
| 38 | 08'56" | 107:27'15" |
| 39 | 07'32" | 107:34'47" |
| 40 | 08'06" | 107:42'53" |
| 41 | 07'27" | 107:50'20" |
| 42 | 06'52" | 107:57'12" |
| 42.4 | 12'45" | 108:01'40" |
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