|  全馬 | 05:16:21 | 07:29/km | 第66馬| 官方成績 | | 日期 | 2017-11-19 | | 成績 | 05:16:21 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 07:29/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:35'34" (+02'35") | 01:10'38" (+04'01") | | 00:35'04" (+02'05") | | 00:33'38" (+00'39") | 01:06'37" | | 00:32'59" | | 00:36'50" (+03'51") | 01:17'34" (+10'57") | | 00:40'44" (+07'45") | | 00:44'37" (+11'38") | 01:26'39" (+20'02") | | 00:42'02" (+09'03") | |
日期: 2017-11-19 06:59 - 卡路里: 2848 Cal - 平均步頻: 170 - 溫度: 17°C - 濕度: 88% - PM2.5: 良好(8) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 07'45" (+01'26") | 1000 / 1000 | | 2 | | 06'51" (+00'32") | 1000 / 2000 | | 3 | | 07'53" (+01'34") | 1000 / 3000 | | 4 | | 06'23" (+00'04") | 1000 / 4000 | | 5 | | 06'40" (+00'21") | 1000 / 5000 |
| 6 | | 07'35" (+01'16") | 1000 / 6000 | | 7 | | 06'47" (+00'28") | 1000 / 7000 | | 8 | | 06'37" (+00'18") | 1000 / 8000 | | 9 | | 07'04" (+00'45") | 1000 / 9000 | | 10 | | 06'59" (+00'40") | 1000 / 10000 | | 11 | | 06'31" (+00'12") | 1000 / 11000 | | 12 | | 06'36" (+00'17") | 1000 / 12000 | | 13 | | 06'55" (+00'36") | 1000 / 13000 | | 14 | | 06'36" (+00'17") | 1000 / 14000 | | 15 | | 06'57" (+00'38") | 1000 / 15000 | | 16 | | 07'00" (+00'41") | 1000 / 16000 | | 17 | | 06'37" (+00'18") | 1000 / 17000 | | 18 | | 06'31" (+00'12") | 1000 / 18000 | | 19 | | 06'19" | 1000 / 19000 | | 20 | | 06'29" (+00'10") | 1000 / 20000 | | 21 | | 06'54" (+00'35") | 1000 / 21000 | | 22 | | 07'09" (+00'50") | 1000 / 22000 | | 23 | | 07'34" (+01'15") | 1000 / 23000 | | 24 | | 07'13" (+00'54") | 1000 / 24000 | | 25 | | 07'57" (+01'38") | 1000 / 25000 | | 26 | | 07'30" (+01'11") | 1000 / 26000 | | 27 | | 08'07" (+01'48") | 1000 / 27000 | | 28 | | 07'57" (+01'38") | 1000 / 28000 | | 29 | | 08'23" (+02'04") | 1000 / 29000 | | 30 | | 08'44" (+02'25") | 1000 / 30000 | | 31 | | 09'19" (+03'00") | 1000 / 31000 | | 32 | | 07'42" (+01'23") | 1000 / 32000 | | 33 | | 08'20" (+02'01") | 1000 / 33000 | | 34 | | 08'48" (+02'29") | 1000 / 34000 | | 35 | | 10'26" (+04'07") | 1000 / 35000 | | 36 | | 07'50" (+01'31") | 1000 / 36000 | | 37 | | 07'55" (+01'36") | 1000 / 37000 | | 38 | | 09'26" (+03'07") | 1000 / 38000 | | 39 | | 08'15" (+01'56") | 1000 / 39000 | | 40 | | 08'27" (+02'08") | 1000 / 40000 | | 41 | | 08'27" (+02'08") | 1000 / 41000 | | 42 | | 08'01" (+01'42") | 815 / 41815 |
賽前宣言: 重溫羅慢舉辦的好品質 賽後評分: 志工朋友們雨中為大家服務，辛苦了！外套不見得一定要有，但補給站食物希望能再豐富一點。 給 2 星  11月累積里程 : 126.58 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 07'45" | 00:07'45" | | 2 | 06'52" | 00:14'37" | | 3 | 07'53" | 00:22'30" | | 4 | 06'23" | 00:28'53" | | 5 | 06'41" | 00:35'34" | | 6 | 07'35" | 00:43'09" | | 7 | 06'48" | 00:49'57" | | 8 | 06'38" | 00:56'35" | | 9 | 07'04" | 01:03'39" | | 10 | 06'59" | 01:10'38" | | 11 | 06'31" | 01:17'09" | | 12 | 06'37" | 01:23'46" | | 13 | 06'55" | 01:30'41" | | 14 | 06'37" | 01:37'18" | | 15 | 06'58" | 01:44'16" | | 16 | 07'01" | 01:51'17" | | 17 | 06'38" | 01:57'55" | | 18 | 06'31" | 02:04'26" | | 19 | 06'20" | 02:10'46" | | 20 | 06'29" | 02:17'15" | | 21 | 06'54" | 02:24'09" | | 22 | 07'10" | 02:31'19" | | 23 | 07'34" | 02:38'53" | | 24 | 07'14" | 02:46'07" | | 25 | 07'58" | 02:54'05" | | 26 | 07'31" | 03:01'36" | | 27 | 08'07" | 03:09'43" | | 28 | 07'57" | 03:17'40" | | 29 | 08'23" | 03:26'03" | | 30 | 08'46" | 03:34'49" | | 31 | 09'19" | 03:44'08" | | 32 | 07'42" | 03:51'50" | | 33 | 08'21" | 04:00'11" | | 34 | 08'48" | 04:08'59" | | 35 | 10'27" | 04:19'26" | | 36 | 07'50" | 04:27'16" | | 37 | 07'55" | 04:35'11" | | 38 | 09'27" | 04:44'38" | | 39 | 08'15" | 04:52'53" | | 40 | 08'35" | 05:01'28" | | 41 | 08'20" | 05:09'48" | | 41.8 | 08'01" | 05:16'21" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|
展開計圈分析
留言 
