溫小黑 2017/11/19 訓練日誌

溫小黑高雄
ID 83667

31 位追隨者

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溫小黑

全馬 | 06:10:41 | 08:47/km | 第47馬

2017 鹿港馬拉松

官方成績
日期	2017-11-19
成績	06:10:41
總名次	1118 / 1361
分組名次	212 / 273
平均速度	08:47/km

官方證書

溫小黑

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:36'49")

00:36'49"

01:13'49"

10 km

(01:13'49")

00:37'00" (+00'11")

15 km

(01:51'52")

00:38'03" (+01'14")

01:17'34" (+03'45")

20 km

(02:31'23")

00:39'31" (+02'42")

25 km

(03:12'43")

00:41'20" (+04'31")

01:31'01" (+17'12")

30 km

(04:02'24")

00:49'41" (+12'52")

35 km

(04:56'36")

00:54'12" (+17'23")

01:46'47" (+32'58")

40 km

(05:49'11")

00:52'35" (+15'46")

Finish

(06:10:41)

日期: 2017-11-19 06:01 - 地點: 鹿港鎮立體育場 - 天氣: 風大狂吹 - 平均心率: 144 - 卡路里: 2734 Cal - 平均步頻: 150 - 溫度: 18°C - 濕度: 77% - PM2.5: 良好(7)

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

07'48"

(07'48")

07'48" (+00'46")

1000 / 1000

07'02"

(14'50")

07'02"

1000 / 2000

07'35"

(22'26")

07'35" (+00'33")

1000 / 3000

07'11"

(29'37")

07'11" (+00'09")

1000 / 4000

07'11"

(36'48")

07'11" (+00'09")

1000 / 5000

展開計圈分析

07'36"

(44'25")

07'36" (+00'34")

1000 / 6000

07'03"

(51'28")

07'03" (+00'01")

1000 / 7000

07'06"

(58'35")

07'06" (+00'04")

1000 / 8000

07'51"

(01:06'27")

07'51" (+00'49")

1000 / 9000

07'22"

(01:13'49")

07'22" (+00'20")

1000 / 10000

07'15"

(01:21'04")

07'15" (+00'13")

1000 / 11000

08'01"

(01:29'06")

08'01" (+00'59")

1000 / 12000

07'26"

(01:36'33")

07'26" (+00'24")

1000 / 13000

07'27"

(01:44'01")

07'27" (+00'25")

1000 / 14000

07'50"

(01:51'52")

07'50" (+00'48")

1000 / 15000

07'14"

(01:59'06")

07'14" (+00'12")

1000 / 16000

08'09"

(02:07'16")

08'09" (+01'07")

1000 / 17000

07'36"

(02:14'52")

07'36" (+00'34")

1000 / 18000

07'55"

(02:22'48")

07'55" (+00'53")

1000 / 19000

08'34"

(02:31'23")

08'34" (+01'32")

1000 / 20000

08'40"

(02:40'04")

08'40" (+01'38")

1000 / 21000

07'26"

(02:47'30")

07'26" (+00'24")

1000 / 22000

07'41"

(02:55'11")

07'41" (+00'39")

1000 / 23000

09'00"

(03:04'12")

09'00" (+01'58")

1000 / 24000

08'30"

(03:12'43")

08'30" (+01'28")

1000 / 25000

09'33"

(03:22'16")

09'33" (+02'31")

1000 / 26000

09'49"

(03:32'06")

09'49" (+02'47")

1000 / 27000

10'57"

(03:43'04")

10'57" (+03'55")

1000 / 28000

09'11"

(03:52'16")

09'11" (+02'09")

1000 / 29000

10'08"

(04:02'24")

10'08" (+03'06")

1000 / 30000

09'39"

(04:12'03")

10'16" (+03'14")

938 / 30938

11'08"

(04:23'11")

11'08" (+04'06")

1000 / 31938

10'11"

(04:33'23")

10'11" (+03'09")

1000 / 32938

10'53"

(04:44'17")

10'53" (+03'51")

1000 / 33938

11'25"

(04:55'43")

11'25" (+04'23")

1000 / 34938

11'16"

(05:06'59")

11'16" (+04'14")

1000 / 35938

10'25"

(05:17'25")

10'25" (+03'23")

1000 / 36938

02'38"

(05:20'03")

09'27" (+02'25")

279 / 37218

00'02"

(05:20'06")

10'57" (+03'55")

4 / 37222

10'23"

(05:30'29")

10'23" (+03'21")

1000 / 38222

10'17"

(05:40'47")

10'17" (+03'15")

1000 / 39222

10'38"

(05:51'25")

10'38" (+03'36")

1000 / 40222

01'26"

(05:52'52")

10'55" (+03'53")

132 / 40354

09'46"

(06:02'38")

09'46" (+02'44")

1000 / 41354

07'36"

(06:10'14")

07'36" (+00'34")

1000 / 42354

CP值很高!!

賽前宣言: 【第49馬】加油!

賽後評分: CP值很高!!
給 5 星

心率區間	心跳數	心率等級
1:E有氧耐力區	115~140	65~79%
2:M馬拉松配速區	140~158	79~89%
3:T乳酸耐力區	158~163	89~92%
4:A無氧耐力區	163~173	92~97.5%
5:I最大耗氧區	173~178	97.5~100%
最大心率為178 點此去設定最大心率

11月累積里程 : 88.16 km

美津濃 MIZUNO Wave Hitogami 2 J1GA-158003 累積 : 680.5 km

TCX 上傳 | 6 years ago

智源, 喬伊和其他 5 人說推

留言


	目標心跳區間: 120~ 157

里程 (km)	配速 (/km)	時間 (累計時間)
1	07'48"	00:07'48"
2	07'03"	00:14'51"
3	07'35"	00:22'26"
4	07'11"	00:29'37"
5	07'12"	00:36'49"
6	07'36"	00:44'25"
7	07'04"	00:51'29"
8	07'06"	00:58'35"
9	07'52"	01:06'27"
10	07'22"	01:13'49"
11	07'16"	01:21'05"
12	08'02"	01:29'07"
13	07'26"	01:36'33"
14	07'28"	01:44'01"
15	07'51"	01:51'52"
16	07'15"	01:59'07"
17	08'09"	02:07'16"
18	07'37"	02:14'53"
19	07'55"	02:22'48"
20	08'35"	02:31'23"
21	08'41"	02:40'04"
22	07'35"	02:47'39"
23	07'33"	02:55'12"
24	09'01"	03:04'13"
25	08'30"	03:12'43"
26	09'34"	03:22'17"
27	09'49"	03:32'06"
28	10'58"	03:43'04"
29	09'12"	03:52'16"
30	10'08"	04:02'24"
31	10'43"	04:13'07"
32	10'46"	04:23'53"
33	10'14"	04:34'07"
34	11'16"	04:45'23"
35	11'13"	04:56'36"
36	10'57"	05:07'33"
37	10'31"	05:18'04"
38	09'45"	05:27'49"
39	10'59"	05:38'48"
40	10'23"	05:49'11"
41	09'54"	05:59'05"
42	08'44"	06:07'49"
42.6	06'37"	06:11'36"