12.0 km | 00:56:51 | 04:43/km日期: 2017-11-24 19:56 - 卡路里: 697 Cal - 平均步頻: 176 - 溫度: 17°C - 濕度: 67%
Pace: 05'09" / 05'10" / 05'00" / 04'44" / 04'52" / 04'46" / 04'20" / 04'26" / 04'56" / 04'37" / 04'31" / 04'19" / 03'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'09" (+00'50") | 1000 / 1000 |
| 2 | | 05'10" (+00'51") | 1000 / 2000 |
| 3 | | 04'58" (+00'39") | 1000 / 3000 |
| 4 | | 04'44" (+00'25") | 1000 / 4000 |
| 5 | | 04'52" (+00'33") | 1000 / 5000 |
| 6 | | 04'46" (+00'27") | 1000 / 6000 |
| 7 | | 04'19" | 1000 / 7000 |
| 8 | | 04'23" (+00'04") | 1000 / 8000 |
| 9 | | 04'54" (+00'35") | 1000 / 9000 |
| 10 | | 04'39" (+00'20") | 1000 / 10000 |
| 11 | | 04'31" (+00'12") | 1000 / 11000 |
| 12 | | 04'19" | 1000 / 12000 |
| 13 | | 02'56" | 11 / 12011 |
11月累積里程 : 308.02 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'09" | 00:05'09" |
| 2 | 05'10" | 00:10'19" |
| 3 | 05'00" | 00:15'19" |
| 4 | 04'44" | 00:20'03" |
| 5 | 04'52" | 00:24'55" |
| 6 | 04'46" | 00:29'41" |
| 7 | 04'20" | 00:34'01" |
| 8 | 04'26" | 00:38'27" |
| 9 | 04'56" | 00:43'23" |
| 10 | 04'37" | 00:48'00" |
| 11 | 04'31" | 00:52'31" |
| 12 | 04'19" | 00:56'50" |
| 12.0 | 02'55" | 00:56'52" |
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