15.8 km | 01:30:27 | 05:44/km日期: 2017-11-19 06:08 - 總爬升: 328 m - 平均心率: 145 - 卡路里: 898 Cal - 平均步頻: 182 - 溫度: 18°C - 濕度: 77% - PM2.5: 良好(7)
Pace: 06'02" / 05'44" / 06'03" / 05'47" / 05'41" / 05'34" / 05'25" / 18'49" / 05'40" / 05'58" / 05'58" / 05'52" / 05'29" / 05'35" / 05'29" / 05'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'01" (+00'37") | 1000 / 1000 |
| 2 | | 05'44" (+00'20") | 1000 / 2000 |
| 3 | | 06'02" (+00'38") | 1000 / 3000 |
| 4 | | 05'47" (+00'23") | 1000 / 4000 |
| 5 | | 05'40" (+00'16") | 1000 / 5000 |
| 6 | | 05'34" (+00'10") | 1000 / 6000 |
| 7 | | 05'24" | 1000 / 7000 |
| 8 | | 06'00" (+00'36") | 1000 / 8000 |
| 9 | | 05'39" (+00'15") | 1000 / 9000 |
| 10 | | 05'58" (+00'34") | 1000 / 10000 |
| 11 | | 05'57" (+00'33") | 1000 / 11000 |
| 12 | | 05'52" (+00'28") | 1000 / 12000 |
| 13 | | 05'29" (+00'05") | 1000 / 13000 |
| 14 | | 05'34" (+00'10") | 1000 / 14000 |
| 15 | | 05'28" (+00'04") | 1000 / 15000 |
| 16 | | 05'25" (+00'01") | 770 / 15770 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
11月累積里程 : 183.40 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'02" | 00:06'02" |
| 2 | 05'44" | 00:11'46" |
| 3 | 06'03" | 00:17'49" |
| 4 | 05'47" | 00:23'36" |
| 5 | 05'41" | 00:29'17" |
| 6 | 05'34" | 00:34'51" |
| 7 | 05'25" | 00:40'16" |
| 8 | 18'49" | 00:59'05" |
| 9 | 05'40" | 01:04'45" |
| 10 | 05'58" | 01:10'43" |
| 11 | 05'58" | 01:16'41" |
| 12 | 05'52" | 01:22'33" |
| 13 | 05'29" | 01:28'02" |
| 14 | 05'35" | 01:33'37" |
| 15 | 05'29" | 01:39'06" |
| 15.8 | 05'25" | 01:43'17" |
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