11.0 km | 00:57:46 | 05:14/km日期: 2017-11-22 20:01 - 平均心率: 138 - 卡路里: 681 Cal - 平均步頻: 168 - 溫度: 21°C - 濕度: 75%
Pace: 06'07" / 05'32" / 05'27" / 05'19" / 05'12" / 05'09" / 05'06" / 05'01" / 05'02" / 04'55" / 04'54" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'06" (+01'12") | 1000 / 1000 |
| 2 | | 05'32" (+00'38") | 1000 / 2000 |
| 3 | | 05'26" (+00'32") | 1000 / 3000 |
| 4 | | 05'19" (+00'25") | 1000 / 4000 |
| 5 | | 05'11" (+00'17") | 1000 / 5000 |
| 6 | | 05'09" (+00'15") | 1000 / 6000 |
| 7 | | 05'05" (+00'11") | 1000 / 7000 |
| 8 | | 05'01" (+00'07") | 1000 / 8000 |
| 9 | | 05'01" (+00'07") | 1000 / 9000 |
| 10 | | 04'55" (+00'01") | 1000 / 10000 |
| 11 | | 04'54" | 1000 / 11000 |
| 12 | | 04'07" | 8 / 11008 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
11月累積里程 :
375.44 km 
母子鱷魚 橘色44號蚱蜢鞋 累積 :
447.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'07" | 00:06'07" |
| 2 | 05'32" | 00:11'39" |
| 3 | 05'27" | 00:17'06" |
| 4 | 05'19" | 00:22'25" |
| 5 | 05'12" | 00:27'37" |
| 6 | 05'09" | 00:32'46" |
| 7 | 05'06" | 00:37'52" |
| 8 | 05'01" | 00:42'53" |
| 9 | 05'02" | 00:47'55" |
| 10 | 04'55" | 00:52'50" |
| 11 | 04'54" | 00:57'44" |
| 11.0 | 04'00" | 00:57'46" |
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