10.0 km | 00:54:02 | 05:23/km日期: 2017-11-23 17:51 - 平均心率: 139 - 卡路里: 588 Cal - 平均步頻: 186 - 溫度: 17°C - 濕度: 66% - PM2.5: 良好(19)
Pace: 05'34" / 05'18" / 05'18" / 05'16" / 05'14" / 05'47" / 05'01" / 05'17" / 05'41" / 05'27" / 05'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'34" (+00'33") | 1000 / 1000 |
| 2 | | 05'17" (+00'16") | 1000 / 2000 |
| 3 | | 05'18" (+00'17") | 1000 / 3000 |
| 4 | | 05'15" (+00'14") | 1000 / 4000 |
| 5 | | 05'13" (+00'12") | 1000 / 5000 |
| 6 | | 05'46" (+00'45") | 1000 / 6000 |
| 7 | | 05'01" | 1000 / 7000 |
| 8 | | 05'17" (+00'16") | 1000 / 8000 |
| 9 | | 05'41" (+00'40") | 1000 / 9000 |
| 10 | | 05'26" (+00'25") | 1000 / 10000 |
| 11 | | 05'32" (+00'31") | 29 / 10029 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 102~124 | 65~79% |
| 2:M馬拉松配速區 | 124~140 | 79~89% |
| 3:T乳酸耐力區 | 140~145 | 89~92% |
| 4:A無氧耐力區 | 145~154 | 92~97.5% |
| 5:I最大耗氧區 | 154~158 | 97.5~100% |
| 最大心率為158 點此去設定最大心率 |
11月累積里程 : 300.44 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'34" | 00:05'34" |
| 2 | 05'18" | 00:10'52" |
| 3 | 05'18" | 00:16'10" |
| 4 | 05'16" | 00:21'26" |
| 5 | 05'14" | 00:26'40" |
| 6 | 05'47" | 00:32'27" |
| 7 | 05'01" | 00:37'28" |
| 8 | 05'17" | 00:42'45" |
| 9 | 05'41" | 00:48'26" |
| 10 | 05'27" | 00:53'53" |
| 10.0 | 05'05" | 00:54'02" |
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