20.4 km | 02:06:31 | 06:12/km日期: 2017-11-18 14:31 - 卡路里: 1664 Cal - 溫度: 29°C - 濕度: 60% - PM2.5: 普通(38)
Pace: 06'17" / 05'53" / 06'23" / 06'09" / 09'55" / 06'07" / 06'08" / 12'35" / 06'18" / 06'13" / 06'19" / 07'01" / 06'18" / 07'27" / 07'08" / 06'13" / 08'00" / 06'09" / 05'33" / 05'31" / 05'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'16" (+00'45") | 1000 / 1000 |
| 2 | | 05'53" (+00'22") | 1000 / 2000 |
| 3 | | 06'23" (+00'52") | 1000 / 3000 |
| 4 | | 06'09" (+00'38") | 1000 / 4000 |
| 5 | | 05'58" (+00'27") | 1000 / 5000 |
| 6 | | 06'07" (+00'36") | 1000 / 6000 |
| 7 | | 06'07" (+00'36") | 1000 / 7000 |
| 8 | | 06'29" (+00'58") | 1000 / 8000 |
| 9 | | 06'18" (+00'47") | 1000 / 9000 |
| 10 | | 06'12" (+00'41") | 1000 / 10000 |
| 11 | | 06'18" (+00'47") | 1000 / 11000 |
| 12 | | 06'17" (+00'46") | 1000 / 12000 |
| 13 | | 06'17" (+00'46") | 1000 / 13000 |
| 14 | | 06'19" (+00'48") | 1000 / 14000 |
| 15 | | 07'03" (+01'32") | 1000 / 15000 |
| 16 | | 06'17" (+00'46") | 1000 / 16000 |
| 17 | | 06'31" (+01'00") | 1000 / 17000 |
| 18 | | 06'02" (+00'31") | 1000 / 18000 |
| 19 | | 05'39" (+00'08") | 1000 / 19000 |
| 20 | | 05'31" | 1000 / 20000 |
| 21 | | 05'55" (+00'24") | 382 / 20382 |
11月累積里程 : 130.34 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'17" | 00:06'17" |
| 2 | 05'53" | 00:12'10" |
| 3 | 06'23" | 00:18'33" |
| 4 | 06'09" | 00:24'42" |
| 5 | 09'55" | 00:34'37" |
| 6 | 06'07" | 00:40'44" |
| 7 | 06'08" | 00:46'52" |
| 8 | 12'35" | 00:59'27" |
| 9 | 06'18" | 01:05'45" |
| 10 | 06'13" | 01:11'58" |
| 11 | 06'19" | 01:18'17" |
| 12 | 07'01" | 01:25'18" |
| 13 | 06'18" | 01:31'36" |
| 14 | 07'27" | 01:39'03" |
| 15 | 07'08" | 01:46'11" |
| 16 | 06'13" | 01:52'24" |
| 17 | 08'00" | 02:00'24" |
| 18 | 06'09" | 02:06'33" |
| 19 | 05'33" | 02:12'06" |
| 20 | 05'31" | 02:17'37" |
| 20.4 | 05'55" | 02:19'53" |
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