10.0 km | 00:58:06 | 05:48/km日期: 2017-11-22 19:43 - 平均心率: 167 - 卡路里: 378 Cal - 平均步頻: 186
Pace: 06'06" / 05'41" / 05'42" / 05'37" / 05'40" / 05'43" / 05'51" / 05'54" / 05'51" / 05'58" / 05'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'05" (+00'28") | 1000 / 1000 |
| 2 | | 05'41" (+00'04") | 1000 / 2000 |
| 3 | | 05'41" (+00'04") | 1000 / 3000 |
| 4 | | 05'37" | 1000 / 4000 |
| 5 | | 05'38" (+00'01") | 1000 / 5000 |
| 6 | | 05'43" (+00'06") | 1000 / 6000 |
| 7 | | 05'50" (+00'13") | 1000 / 7000 |
| 8 | | 05'54" (+00'17") | 1000 / 8000 |
| 9 | | 05'50" (+00'13") | 1000 / 9000 |
| 10 | | 05'57" (+00'20") | 1000 / 10000 |
| 11 | | 05'17" | 13 / 10013 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
11月累積里程 : 80.15 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'06" | 00:06'06" |
| 2 | 05'41" | 00:11'47" |
| 3 | 05'42" | 00:17'29" |
| 4 | 05'37" | 00:23'06" |
| 5 | 05'40" | 00:28'46" |
| 6 | 05'43" | 00:34'29" |
| 7 | 05'51" | 00:40'20" |
| 8 | 05'54" | 00:46'14" |
| 9 | 05'51" | 00:52'05" |
| 10 | 05'58" | 00:58'03" |
| 10.0 | 04'51" | 00:58'07" |
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