7.5 km | 00:53:10 | 07:05/km日期: 2017-11-24 19:09 - 平均心率: 124 - 卡路里: 404 Cal - 總步數: 9644 - 平均步頻: 181 - 平均步幅: 77 cm - 溫度: 20°C - 濕度: 63% - PM2.5: 良好(30)
Pace: 06'30" / 06'05" / 06'00" / 06'06" / 06'34" / 05'50" / 06'15" / 19'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 03'57" (+00'57") | 142 / 142 | 169 / 148 |
| 2 | | 15'30" (+12'30") | 51 / 194 | 210 / 30 |
| 3 | | 03'44" (+00'44") | 155 / 350 | 178 / 149 |
| 4 | | 17'16" (+14'16") | 43 / 393 | 216 / 26 |
| 5 | | 03'35" (+00'35") | 153 / 546 | 174 / 159 |
| 6 | | 13'50" (+10'50") | 51 / 598 | 212 / 34 |
| 7 | | 03'31" (+00'31") | 155 / 754 | 178 / 158 |
| 8 | | 14'56" (+11'56") | 52 / 806 | 204 / 32 |
| 9 | | 03'33" (+00'33") | 145 / 951 | 181 / 154 |
| 10 | | 14'45" (+11'45") | 50 / 1002 | 205 / 32 |
| 11 | | 03'32" (+00'32") | 150 / 1153 | 180 / 156 |
| 12 | | 14'25" (+11'25") | 52 / 1205 | 208 / 33 |
| 13 | | 03'38" (+00'38") | 151 / 1356 | 174 / 157 |
| 14 | | 14'09" (+11'09") | 51 / 1407 | 210 / 33 |
| 15 | | 03'29" (+00'29") | 148 / 1555 | 178 / 160 |
| 16 | | 15'23" (+12'23") | 52 / 1607 | 205 / 31 |
| 17 | | 03'22" (+00'22") | 153 / 1761 | 181 / 163 |
| 18 | | 13'51" (+10'51") | 51 / 1813 | 203 / 35 |
| 19 | | 03'21" (+00'21") | 159 / 1972 | 180 / 165 |
| 20 | | 20'34" (+17'34") | 41 / 2013 | 185 / 26 |
| 21 | | 03'09" (+00'09") | 153 / 2166 | 177 / 177 |
| 22 | | 13'32" (+10'32") | 52 / 2219 | 220 / 33 |
| 23 | | 03'24" (+00'24") | 151 / 2371 | 181 / 161 |
| 24 | | 14'46" (+11'46") | 51 / 2423 | 203 / 33 |
| 25 | | 03'16" (+00'16") | 147 / 2571 | 186 / 164 |
| 26 | | 11'46" (+08'46") | 60 / 2632 | 203 / 41 |
| 27 | | 03'26" (+00'26") | 150 / 2782 | 181 / 159 |
| 28 | | 14'44" (+11'44") | 50 / 2832 | 202 / 33 |
| 29 | | 03'21" (+00'21") | 153 / 2986 | 181 / 163 |
| 30 | | 14'06" (+11'06") | 52 / 3038 | 201 / 35 |
| 31 | | 03'23" (+00'23") | 152 / 3190 | 178 / 165 |
| 32 | | 14'51" (+11'51") | 52 / 3243 | 209 / 32 |
| 33 | | 03'12" (+00'12") | 150 / 3394 | 186 / 167 |
| 34 | | 14'04" (+11'04") | 52 / 3446 | 201 / 35 |
| 35 | | 03'14" (+00'14") | 154 / 3600 | 180 / 171 |
| 36 | | 13'39" (+10'39") | 53 / 3654 | 201 / 36 |
| 37 | | 03'18" (+00'18") | 146 / 3800 | 182 / 166 |
| 38 | | 13'27" (+10'27") | 54 / 3855 | 210 / 35 |
| 39 | | 03'20" (+00'20") | 154 / 4010 | 178 / 168 |
| 40 | | 29'38" (+26'38") | 41 / 4051 | 186 / 18 |
| 41 | | 03'23" (+00'23") | 147 / 4199 | 184 / 160 |
| 42 | | 13'29" (+10'29") | 53 / 4252 | 206 / 35 |
| 43 | | 03'16" (+00'16") | 152 / 4405 | 180 / 169 |
| 44 | | 14'12" (+11'12") | 51 / 4457 | 210 / 33 |
| 45 | | 03'13" (+00'13") | 149 / 4606 | 182 / 170 |
| 46 | | 11'58" (+08'58") | 61 / 4668 | 201 / 41 |
| 47 | | 03'26" (+00'26") | 145 / 4813 | 184 / 158 |
| 48 | | 13'28" (+10'28") | 53 / 4866 | 203 / 36 |
| 49 | | 03'20" (+00'20") | 149 / 5016 | 180 / 166 |
| 50 | | 13'31" (+10'31") | 50 / 5066 | 201 / 36 |
| 51 | | 03'08" (+00'08") | 153 / 5220 | 186 / 171 |
| 52 | | 13'54" (+10'54") | 51 / 5272 | 203 / 35 |
| 53 | | 03'12" (+00'12") | 150 / 5422 | 186 / 167 |
| 54 | | 13'03" (+10'03") | 53 / 5476 | 202 / 37 |
| 55 | | 03'09" (+00'09") | 158 / 5634 | 184 / 171 |
| 56 | | 16'06" (+13'06") | 44 / 5678 | 212 / 29 |
| 57 | | 03'00" | 154 / 5833 | 184 / 180 |
| 58 | | 12'50" (+09'50") | 53 / 5886 | 204 / 38 |
| 59 | | 03'07" (+00'07") | 154 / 6041 | 182 / 175 |
| 60 | | 06'27" (+03'27") | 1001 / 7043 | 168 / 91 |
| 61 | | 20'41" (+17'41") | 455 / 7498 | 136 / 35 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
11月累積里程 : 124.59 km
MW Watch 上傳 | 6 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'30" | 00:06'30" |
| 2 | 06'05" | 00:12'35" |
| 3 | 06'00" | 00:18'35" |
| 4 | 06'06" | 00:24'41" |
| 5 | 06'34" | 00:31'15" |
| 6 | 05'50" | 00:37'05" |
| 7 | 06'15" | 00:43'20" |
| 7.5 | 19'40" | 00:53'10" |
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