10.0 km | 00:43:39 | 04:21/km日期: 2017-11-22 21:43 - 平均心率: 165 - 卡路里: 567 Cal - 平均步頻: 176 - 溫度: 20°C - 濕度: 82% - PM2.5: 良好(5)
Pace: 04'22" / 04'21" / 04'24" / 04'25" / 04'25" / 04'22" / 04'29" / 04'22" / 04'16" / 04'12" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'22" (+00'10") | 1000 / 1000 |
| 2 | | 04'20" (+00'08") | 1000 / 2000 |
| 3 | | 04'24" (+00'12") | 1000 / 3000 |
| 4 | | 04'25" (+00'13") | 1000 / 4000 |
| 5 | | 04'24" (+00'12") | 1000 / 5000 |
| 6 | | 04'22" (+00'10") | 1000 / 6000 |
| 7 | | 04'28" (+00'16") | 1000 / 7000 |
| 8 | | 04'21" (+00'09") | 1000 / 8000 |
| 9 | | 04'15" (+00'03") | 1000 / 9000 |
| 10 | | 04'12" | 1000 / 10000 |
| 11 | | 03'54" | 5 / 10005 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 121~147 | 65~79% |
| 2:M馬拉松配速區 | 147~166 | 79~89% |
| 3:T乳酸耐力區 | 166~172 | 89~92% |
| 4:A無氧耐力區 | 172~182 | 92~97.5% |
| 5:I最大耗氧區 | 182~187 | 97.5~100% |
| 最大心率為187 點此去設定最大心率 |
11月累積里程 : 206.47 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'22" | 00:04'22" |
| 2 | 04'21" | 00:08'43" |
| 3 | 04'24" | 00:13'07" |
| 4 | 04'25" | 00:17'32" |
| 5 | 04'25" | 00:21'57" |
| 6 | 04'22" | 00:26'19" |
| 7 | 04'29" | 00:30'48" |
| 8 | 04'22" | 00:35'10" |
| 9 | 04'16" | 00:39'26" |
| 10 | 04'12" | 00:43'38" |
| 10.0 | 02'54" | 00:43'39" |
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