20.0 km | 02:13:03 | 06:38/km日期: 2017-11-23 18:29 - 平均心率: 147 - 卡路里: 1207 Cal - 平均步頻: 170
Pace: 06'48" / 06'20" / 06'25" / 06'37" / 06'32" / 06'36" / 06'32" / 06'34" / 06'39" / 06'39" / 06'29" / 06'40" / 06'29" / 06'52" / 06'52" / 06'45" / 06'46" / 06'48" / 06'47" / 06'48" / 06'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'47" (+00'27") | 1000 / 1000 |
| 2 | | 06'20" | 1000 / 2000 |
| 3 | | 06'25" (+00'05") | 1000 / 3000 |
| 4 | | 06'36" (+00'16") | 1000 / 4000 |
| 5 | | 06'31" (+00'11") | 1000 / 5000 |
| 6 | | 06'36" (+00'16") | 1000 / 6000 |
| 7 | | 06'32" (+00'12") | 1000 / 7000 |
| 8 | | 06'33" (+00'13") | 1000 / 8000 |
| 9 | | 06'39" (+00'19") | 1000 / 9000 |
| 10 | | 06'39" (+00'19") | 1000 / 10000 |
| 11 | | 06'28" (+00'08") | 1000 / 11000 |
| 12 | | 06'40" (+00'20") | 1000 / 12000 |
| 13 | | 06'28" (+00'08") | 1000 / 13000 |
| 14 | | 06'52" (+00'32") | 1000 / 14000 |
| 15 | | 06'51" (+00'31") | 1000 / 15000 |
| 16 | | 06'45" (+00'25") | 1000 / 16000 |
| 17 | | 06'46" (+00'26") | 1000 / 17000 |
| 18 | | 06'47" (+00'27") | 1000 / 18000 |
| 19 | | 06'46" (+00'26") | 1000 / 19000 |
| 20 | | 06'47" (+00'27") | 1000 / 20000 |
| 21 | | 06'47" (+00'27") | 13 / 20013 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
11月累積里程 :
359.07 km 
ASICS GT-1000 6-2E 累積 :
1236.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'48" | 00:06'48" |
| 2 | 06'20" | 00:13'08" |
| 3 | 06'25" | 00:19'33" |
| 4 | 06'37" | 00:26'10" |
| 5 | 06'32" | 00:32'42" |
| 6 | 06'36" | 00:39'18" |
| 7 | 06'32" | 00:45'50" |
| 8 | 06'34" | 00:52'24" |
| 9 | 06'39" | 00:59'03" |
| 10 | 06'39" | 01:05'42" |
| 11 | 06'29" | 01:12'11" |
| 12 | 06'40" | 01:18'51" |
| 13 | 06'29" | 01:25'20" |
| 14 | 06'52" | 01:32'12" |
| 15 | 06'52" | 01:39'04" |
| 16 | 06'45" | 01:45'49" |
| 17 | 06'46" | 01:52'35" |
| 18 | 06'48" | 01:59'23" |
| 19 | 06'47" | 02:06'10" |
| 20 | 06'48" | 02:12'58" |
| 20.0 | 06'21" | 02:13'03" |
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