| 賽後評分: 補給充足東西很多 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 117~142 | 65~79% | | 2:M馬拉松配速區 | 142~161 | 79~89% | | 3:T乳酸耐力區 | 161~166 | 89~92% | | 4:A無氧耐力區 | 166~176 | 92~97.5% | | 5:I最大耗氧區 | 176~181 | 97.5~100% | | 最大心率為181 點此去設定最大心率 |
11月累積里程 : 204.59 km  Saucony PowerGrid Kinvara 7-橙色 累積 : 1560.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 08'27" | 00:08'27" | | 2 | 07'00" | 00:15'27" | | 3 | 07'17" | 00:22'44" | | 4 | 05'49" | 00:28'33" | | 5 | 06'14" | 00:34'47" | | 6 | 06'19" | 00:41'06" | | 7 | 06'28" | 00:47'34" | | 8 | 07'02" | 00:54'36" | | 9 | 05'32" | 01:00'08" | | 10 | 05'59" | 01:06'07" | | 11 | 05'38" | 01:11'45" | | 12 | 06'53" | 01:18'38" | | 13 | 07'01" | 01:25'39" | | 14 | 06'54" | 01:32'33" | | 15 | 05'15" | 01:37'48" | | 16 | 06'20" | 01:44'08" | | 17 | 05'29" | 01:49'37" | | 18 | 05'53" | 01:55'30" | | 19 | 07'08" | 02:02'38" | | 20 | 05'45" | 02:08'23" | | 21 | 06'06" | 02:14'29" | | 22 | 06'00" | 02:20'29" | | 23 | 08'49" | 02:29'18" | | 24 | 06'37" | 02:35'55" | | 25 | 07'03" | 02:42'58" | | 26 | 06'14" | 02:49'12" | | 27 | 06'34" | 02:55'46" | | 28 | 05'49" | 03:01'35" | | 29 | 05'20" | 03:06'55" | | 30 | 06'49" | 03:13'44" | | 31 | 07'16" | 03:21'00" | | 32 | 06'40" | 03:27'40" | | 33 | 07'12" | 03:34'52" | | 34 | 06'14" | 03:41'06" | | 35 | 06'58" | 03:48'04" | | 36 | 05'58" | 03:54'02" | | 37 | 06'24" | 04:00'26" | | 38 | 06'15" | 04:06'41" | | 39 | 06'15" | 04:12'56" | | 40 | 06'25" | 04:19'21" | | 41 | 05'35" | 04:24'56" | | 42 | 05'12" | 04:30'08" | | 42.7 | 04'17" | 04:33'20" |
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