10.1 km | 01:02:13 | 06:09/km日期: 2017-11-23 18:58 - 總爬升: 144 m - 平均心率: 109 - 卡路里: 322 Cal - 平均步頻: 180 - 溫度: 18°C - 濕度: 79% - PM2.5: 良好(21)
Pace: 06'42" / 06'10" / 05'38" / 05'29" / 06'03" / 06'23" / 06'19" / 06'51" / 06'39" / 05'22" / 06'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'41" (+01'20") | 1000 / 1000 |
| 2 | | 06'10" (+00'49") | 1000 / 2000 |
| 3 | | 05'37" (+00'16") | 1000 / 3000 |
| 4 | | 05'28" (+00'07") | 1000 / 4000 |
| 5 | | 06'03" (+00'42") | 1000 / 5000 |
| 6 | | 06'22" (+01'01") | 1000 / 6000 |
| 7 | | 06'18" (+00'57") | 1000 / 7000 |
| 8 | | 06'50" (+01'29") | 1000 / 8000 |
| 9 | | 06'39" (+01'18") | 1000 / 9000 |
| 10 | | 05'21" | 1000 / 10000 |
| 11 | | 06'18" (+00'57") | 102 / 10102 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
11月累積里程 : 303.50 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'42" | 00:06'42" |
| 2 | 06'10" | 00:12'52" |
| 3 | 05'38" | 00:18'30" |
| 4 | 05'29" | 00:23'59" |
| 5 | 06'03" | 00:30'02" |
| 6 | 06'23" | 00:36'25" |
| 7 | 06'19" | 00:42'44" |
| 8 | 06'51" | 00:49'35" |
| 9 | 06'39" | 00:56'14" |
| 10 | 05'22" | 01:01'36" |
| 10.1 | 06'11" | 01:02'14" |
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