21.1 km | 02:21:14 | 06:41/km日期: 2017-11-18 04:50 - 總爬升: 248 m - 地點: 大里河堤 - 天氣: 晴 - 平均心率: 139 - 卡路里: 992 Cal - 平均步頻: 174 - 溫度: 24°C - 濕度: 85% - PM2.5: 良好(33)
Pace: 08'09" / 06'09" / 06'16" / 06'13" / 06'38" / 06'29" / 09'00" / 06'14" / 07'34" / 06'20" / 08'25" / 07'08" / 05'35" / 06'31" / 05'35" / 06'07" / 05'59" / 06'09" / 06'04" / 06'44" / 06'47" / 22'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'08" (+02'34") | 1000 / 1000 |
| 2 | | 06'09" (+00'35") | 1000 / 2000 |
| 3 | | 06'15" (+00'41") | 1000 / 3000 |
| 4 | | 06'13" (+00'39") | 1000 / 4000 |
| 5 | | 06'38" (+01'04") | 1000 / 5000 |
| 6 | | 06'28" (+00'54") | 1000 / 6000 |
| 7 | | 08'59" (+03'25") | 1000 / 7000 |
| 8 | | 06'14" (+00'40") | 1000 / 8000 |
| 9 | | 07'33" (+01'59") | 1000 / 9000 |
| 10 | | 06'20" (+00'46") | 1000 / 10000 |
| 11 | | 08'25" (+02'51") | 1000 / 11000 |
| 12 | | 06'04" (+00'30") | 1000 / 12000 |
| 13 | | 05'35" (+00'01") | 1000 / 13000 |
| 14 | | 06'31" (+00'57") | 1000 / 14000 |
| 15 | | 05'34" | 1000 / 15000 |
| 16 | | 06'07" (+00'33") | 1000 / 16000 |
| 17 | | 05'58" (+00'24") | 1000 / 17000 |
| 18 | | 06'09" (+00'35") | 1000 / 18000 |
| 19 | | 06'03" (+00'29") | 1000 / 19000 |
| 20 | | 06'44" (+01'10") | 1000 / 20000 |
| 21 | | 06'42" (+01'08") | 1000 / 21000 |
| 22 | | 10'39" (+05'05") | 213 / 21213 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
11月累積里程 :
167.02 km 
NIKE Flex Show Tr 5 累積 :
160.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'09" | 00:08'09" |
| 2 | 06'09" | 00:14'18" |
| 3 | 06'16" | 00:20'34" |
| 4 | 06'13" | 00:26'47" |
| 5 | 06'38" | 00:33'25" |
| 6 | 06'29" | 00:39'54" |
| 7 | 09'00" | 00:48'54" |
| 8 | 06'14" | 00:55'08" |
| 9 | 07'34" | 01:02'42" |
| 10 | 06'20" | 01:09'02" |
| 11 | 08'25" | 01:17'27" |
| 12 | 07'08" | 01:24'35" |
| 13 | 05'35" | 01:30'10" |
| 14 | 06'31" | 01:36'41" |
| 15 | 05'35" | 01:42'16" |
| 16 | 06'07" | 01:48'23" |
| 17 | 05'59" | 01:54'22" |
| 18 | 06'09" | 02:00'31" |
| 19 | 06'04" | 02:06'35" |
| 20 | 06'44" | 02:13'19" |
| 21 | 06'47" | 02:20'06" |
| 21.2 | 10'19" | 02:22'18" |
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