10.0 km | 01:01:05 | 06:06/km日期: 2017-11-23 20:33 - 平均心率: 143 - 卡路里: 755 Cal - 平均步頻: 168 - 溫度: 19°C - 濕度: 63% - PM2.5: 普通(48)
Pace: 06'28" / 06'06" / 05'56" / 05'46" / 06'06" / 06'00" / 06'08" / 06'12" / 06'10" / 06'11" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'27" (+00'42") | 1000 / 1000 |
| 2 | | 06'05" (+00'20") | 1000 / 2000 |
| 3 | | 05'56" (+00'11") | 1000 / 3000 |
| 4 | | 05'45" | 1000 / 4000 |
| 5 | | 06'06" (+00'21") | 1000 / 5000 |
| 6 | | 05'59" (+00'14") | 1000 / 6000 |
| 7 | | 06'07" (+00'22") | 1000 / 7000 |
| 8 | | 06'12" (+00'27") | 1000 / 8000 |
| 9 | | 06'09" (+00'24") | 1000 / 9000 |
| 10 | | 06'10" (+00'25") | 1000 / 10000 |
| 11 | | 04'52" | 10 / 10010 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~153 | 65~79% |
| 2:M馬拉松配速區 | 153~172 | 79~89% |
| 3:T乳酸耐力區 | 172~178 | 89~92% |
| 4:A無氧耐力區 | 178~189 | 92~97.5% |
| 5:I最大耗氧區 | 189~194 | 97.5~100% |
| 最大心率為194 點此去設定最大心率 |
11月累積里程 : 301.15 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'28" | 00:06'28" |
| 2 | 06'06" | 00:12'34" |
| 3 | 05'56" | 00:18'30" |
| 4 | 05'46" | 00:24'16" |
| 5 | 06'06" | 00:30'22" |
| 6 | 06'00" | 00:36'22" |
| 7 | 06'08" | 00:42'30" |
| 8 | 06'12" | 00:48'42" |
| 9 | 06'10" | 00:54'52" |
| 10 | 06'11" | 01:01'03" |
| 10.0 | 04'38" | 01:01'06" |
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