11.4 km | 01:02:39 | 05:29/km日期: 2017-11-22 20:07 - 卡路里: 768 Cal - 平均步頻: 168 - 溫度: 19°C - 濕度: 66%
Pace: 05'02" / 04'56" / 05'18" / 05'31" / 06'14" / 06'14" / 06'19" / 05'57" / 05'06" / 04'58" / 05'06" / 04'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'01" (+00'05") | 1000 / 1000 |
| 2 | | 04'56" | 1000 / 2000 |
| 3 | | 05'17" (+00'21") | 1000 / 3000 |
| 4 | | 05'32" (+00'36") | 1000 / 4000 |
| 5 | | 06'14" (+01'18") | 1000 / 5000 |
| 6 | | 06'13" (+01'17") | 1000 / 6000 |
| 7 | | 06'18" (+01'22") | 1000 / 7000 |
| 8 | | 05'57" (+01'01") | 1000 / 8000 |
| 9 | | 05'05" (+00'09") | 1000 / 9000 |
| 10 | | 04'59" (+00'03") | 1000 / 10000 |
| 11 | | 05'06" (+00'10") | 1000 / 11000 |
| 12 | | 04'40" | 421 / 11421 |
11月累積里程 : 308.02 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'02" | 00:05'02" |
| 2 | 04'56" | 00:09'58" |
| 3 | 05'18" | 00:15'16" |
| 4 | 05'31" | 00:20'47" |
| 5 | 06'14" | 00:27'01" |
| 6 | 06'14" | 00:33'15" |
| 7 | 06'19" | 00:39'34" |
| 8 | 05'57" | 00:45'31" |
| 9 | 05'06" | 00:50'37" |
| 10 | 04'58" | 00:55'35" |
| 11 | 05'06" | 01:00'41" |
| 11.4 | 04'40" | 01:02'39" |
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