20.4 km | 02:35:45 | 07:39/km日期: 2017-11-17 14:22 - 卡路里: 1099 Cal - 總步數: 22619 - 平均步頻: 145 - 平均步幅: 90 cm - 溫度: 31°C - 濕度: 58% - PM2.5: 良好(33)
Pace: 07'56" / 06'06" / 11'15" / 07'47" / 05'55" / 06'31" / 07'29" / 06'41" / 06'48" / 06'22" / 08'22" / 06'10" / 14'12" / 06'51" / 05'51" / 05'29" / 07'08" / 06'50" / 07'06" / 07'33" / 20'37" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 07'51" (+02'16") | 1008 / 1008 | 134 / 94 |
| 2 | | 06'04" (+00'29") | 1005 / 2014 | 168 / 98 |
| 3 | | 11'17" (+05'42") | 1004 / 3018 | 96 / 91 |
| 4 | | 07'50" (+02'15") | 1007 / 4025 | 131 / 97 |
| 5 | | 05'51" (+00'16") | 1003 / 5029 | 174 / 97 |
| 6 | | 07'08" (+01'33") | 1004 / 6033 | 162 / 85 |
| 7 | | 07'38" (+02'03") | 1009 / 7043 | 149 / 87 |
| 8 | | 07'11" (+01'36") | 1006 / 8049 | 166 / 83 |
| 9 | | 06'50" (+01'15") | 1005 / 9054 | 163 / 89 |
| 10 | | 06'22" (+00'47") | 1006 / 10060 | 171 / 91 |
| 11 | | 08'18" (+02'43") | 1003 / 11064 | 132 / 90 |
| 12 | | 06'07" (+00'32") | 1000 / 12065 | 174 / 93 |
| 13 | | 15'01" (+09'26") | 1006 / 13072 | 77 / 85 |
| 14 | | 06'00" (+00'25") | 1004 / 14076 | 178 / 93 |
| 15 | | 05'36" (+00'01") | 1000 / 15077 | 178 / 99 |
| 16 | | 05'35" | 1000 / 16077 | 177 / 100 |
| 17 | | 08'09" (+02'34") | 1000 / 17077 | 142 / 85 |
| 18 | | 06'47" (+01'12") | 1003 / 18081 | 175 / 83 |
| 19 | | 07'05" (+01'30") | 1008 / 19089 | 166 / 84 |
| 20 | | 07'24" (+01'49") | 1002 / 20092 | 160 / 83 |
| 21 | | 12'25" (+06'50") | 358 / 20450 | 100 / 80 |
11月累積里程 : 247.18 km
MW Watch 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'56" | 00:07'56" |
| 2 | 06'06" | 00:14'02" |
| 3 | 11'15" | 00:25'17" |
| 4 | 07'47" | 00:33'04" |
| 5 | 05'55" | 00:38'59" |
| 6 | 06'31" | 00:45'30" |
| 7 | 07'29" | 00:52'59" |
| 8 | 06'41" | 00:59'40" |
| 9 | 06'48" | 01:06'28" |
| 10 | 06'22" | 01:12'50" |
| 11 | 08'22" | 01:21'12" |
| 12 | 06'10" | 01:27'22" |
| 13 | 14'12" | 01:41'34" |
| 14 | 06'51" | 01:48'25" |
| 15 | 05'51" | 01:54'16" |
| 16 | 05'29" | 01:59'45" |
| 17 | 07'08" | 02:06'53" |
| 18 | 06'50" | 02:13'43" |
| 19 | 07'06" | 02:20'49" |
| 20 | 07'33" | 02:28'22" |
| 20.4 | 20'36" | 02:35'45" |
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