16.1 km | 01:19:21 | 04:55/km日期: 2017-11-21 19:37 - 地點: 畫圈圈 - 天氣: 舒服 - 平均心率: 140 - 卡路里: 985 Cal - 平均步頻: 176 - 溫度: 23°C - 濕度: 82% - PM2.5: 良好(8)
Pace: 05'40" / 05'36" / 05'53" / 05'49" / 11'50" / 04'22" / 05'35" / 04'15" / 05'31" / 04'12" / 05'28" / 04'14" / 05'55" / 03'55" / 03'43" / 08'16" / 05'04" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'42" (+02'08") | 4725 / 4725 |
| 2 | | 04'15" (+00'41") | 405 / 5130 |
| 3 | | 04'24" (+00'50") | 393 / 5523 |
| 4 | | 04'19" (+00'45") | 396 / 5920 |
| 5 | | 04'13" (+00'39") | 399 / 6319 |
| 6 | | 04'14" (+00'40") | 396 / 6715 |
| 7 | | 07'16" (+03'42") | 447 / 7163 |
| 8 | | 04'10" (+00'36") | 406 / 7569 |
| 9 | | 04'16" (+00'42") | 402 / 7971 |
| 10 | | 04'12" (+00'38") | 407 / 8379 |
| 11 | | 04'09" (+00'35") | 408 / 8787 |
| 12 | | 07'17" (+03'43") | 438 / 9226 |
| 13 | | 04'13" (+00'39") | 402 / 9628 |
| 14 | | 04'14" (+00'40") | 396 / 10025 |
| 15 | | 04'04" (+00'30") | 408 / 10433 |
| 16 | | 04'07" (+00'33") | 407 / 10841 |
| 17 | | 07'08" (+03'34") | 452 / 11293 |
| 18 | | 04'10" (+00'36") | 402 / 11696 |
| 19 | | 04'10" (+00'36") | 410 / 12107 |
| 20 | | 04'14" (+00'40") | 408 / 12516 |
| 21 | | 03'58" (+00'24") | 402 / 12918 |
| 22 | | 03'58" (+00'24") | 427 / 13346 |
| 23 | | 03'56" (+00'22") | 414 / 13760 |
| 24 | | 03'48" (+00'14") | 415 / 14175 |
| 25 | | 03'55" (+00'21") | 411 / 14587 |
| 26 | | 03'34" | 423 / 15010 |
| 27 | | 05'20" (+01'46") | 1081 / 16092 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
11月累積里程 :
365.73 km 
Adidas Adizero Boston 累積 :
3582.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'40" | 00:05'40" |
| 2 | 05'36" | 00:11'16" |
| 3 | 05'53" | 00:17'09" |
| 4 | 05'49" | 00:22'58" |
| 5 | 11'50" | 00:34'48" |
| 6 | 04'22" | 00:39'10" |
| 7 | 05'35" | 00:44'45" |
| 8 | 04'15" | 00:49'00" |
| 9 | 05'31" | 00:54'31" |
| 10 | 04'12" | 00:58'43" |
| 11 | 05'28" | 01:04'11" |
| 12 | 04'14" | 01:08'25" |
| 13 | 05'55" | 01:14'20" |
| 14 | 03'55" | 01:18'15" |
| 15 | 03'43" | 01:21'58" |
| 16 | 08'16" | 01:30'14" |
| 16.1 | 05'02" | 01:30'42" |
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