13.2 km | 01:08:30 | 05:11/km日期: 2017-11-21 17:22 - 地點: 河濱 - 天氣: 涼爽 - 平均心率: 144 - 卡路里: 783 Cal - 溫度: 23°C - 濕度: 78%
Pace: 05'34" / 05'44" / 05'39" / 05'34" / 05'08" / 04'59" / 05'10" / 04'59" / 04'50" / 04'51" / 05'01" / 04'59" / 05'08" / 04'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'34" (+00'45") | 992 / 992 |
| 2 | | 05'44" (+00'55") | 1000 / 1992 |
| 3 | | 05'38" (+00'49") | 999 / 2992 |
| 4 | | 05'34" (+00'45") | 1001 / 3993 |
| 5 | | 05'07" (+00'18") | 1000 / 4994 |
| 6 | | 04'58" (+00'09") | 998 / 5992 |
| 7 | | 05'10" (+00'21") | 999 / 6992 |
| 8 | | 04'59" (+00'10") | 1001 / 7994 |
| 9 | | 04'49" | 997 / 8991 |
| 10 | | 04'51" (+00'02") | 1000 / 9992 |
| 11 | | 05'00" (+00'11") | 1001 / 10994 |
| 12 | | 04'58" (+00'09") | 1000 / 11994 |
| 13 | | 05'07" (+00'18") | 998 / 12992 |
| 14 | | 05'01" (+00'12") | 185 / 13178 |
河濱的路重整好了，感覺蠻好跑的~~~
今天本想慢慢跑的，沒想到路上遇到一堆跑的超快的女跑者，就跟著跑快了，有點喘~~
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
11月累積里程 :
229.04 km 
母子鱷魚 三代 累積 :
774.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'34" | 00:05'34" |
| 2 | 05'44" | 00:11'18" |
| 3 | 05'39" | 00:16'57" |
| 4 | 05'34" | 00:22'31" |
| 5 | 05'08" | 00:27'39" |
| 6 | 04'59" | 00:32'38" |
| 7 | 05'10" | 00:37'48" |
| 8 | 04'59" | 00:42'47" |
| 9 | 04'50" | 00:47'37" |
| 10 | 04'51" | 00:52'28" |
| 11 | 05'01" | 00:57'29" |
| 12 | 04'59" | 01:02'28" |
| 13 | 05'08" | 01:07'36" |
| 13.2 | 04'57" | 01:08'29" |
展開計圈分析
留言 
