| 我的153馬-在雨中完賽，明天的冬山河馬，讓腳休息，放棄啦！ 賽前宣言: 報到了，就跑了！ 賽後評分: 補給，志工，動線....等，感覺都不錯，如果不要繞圈圈的話，更好。 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 110~134 | 65~79% | | 2:M馬拉松配速區 | 134~151 | 79~89% | | 3:T乳酸耐力區 | 151~156 | 89~92% | | 4:A無氧耐力區 | 156~165 | 92~97.5% | | 5:I最大耗氧區 | 165~170 | 97.5~100% | | 最大心率為170 點此去設定最大心率 |
11月累積里程 : 168.78 km MW Watch 上傳 | 6 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 09'56" | 00:09'56" | | 2 | 09'27" | 00:19'23" | | 3 | 09'43" | 00:29'06" | | 4 | 07'57" | 00:37'03" | | 5 | 09'23" | 00:46'26" | | 6 | 09'05" | 00:55'31" | | 7 | 09'15" | 01:04'46" | | 8 | 10'05" | 01:14'51" | | 9 | 08'41" | 01:23'32" | | 10 | 08'24" | 01:31'56" | | 11 | 08'28" | 01:40'24" | | 12 | 08'22" | 01:48'46" | | 13 | 10'10" | 01:58'56" | | 14 | 11'30" | 02:10'26" | | 15 | 08'46" | 02:19'12" | | 16 | 09'14" | 02:28'26" | | 17 | 07'58" | 02:36'24" | | 18 | 08'22" | 02:44'46" | | 19 | 09'22" | 02:54'08" | | 20 | 07'20" | 03:01'28" | | 21 | 07'50" | 03:09'18" | | 22 | 08'52" | 03:18'10" | | 23 | 07'31" | 03:25'41" | | 24 | 08'41" | 03:34'22" | | 25 | 10'47" | 03:45'09" | | 26 | 09'58" | 03:55'07" | | 27 | 10'32" | 04:05'39" | | 28 | 09'18" | 04:14'57" | | 29 | 07'59" | 04:22'56" | | 30 | 10'48" | 04:33'44" | | 31 | 08'28" | 04:42'12" | | 32 | 09'10" | 04:51'22" | | 33 | 10'02" | 05:01'24" | | 34 | 09'19" | 05:10'43" | | 35 | 10'54" | 05:21'37" | | 36 | 08'49" | 05:30'26" | | 37 | 10'03" | 05:40'29" | | 38 | 09'39" | 05:50'08" | | 39 | 10'08" | 06:00'16" | | 40 | 09'13" | 06:09'29" | | 41 | 09'09" | 06:18'38" | | 42 | 09'21" | 06:27'59" | | 42.7 | 11'14" | 06:36'22" |
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