14.3 km | 01:37:57 | 06:49/km日期: 2017-11-22 19:42 - 總爬升: 195 m - 平均心率: 145 - 卡路里: 910 Cal - 平均步頻: 182
Pace: 06'16" / 06'13" / 05'45" / 06'21" / 06'13" / 09'02" / 06'27" / 09'32" / 05'13" / 05'15" / 09'29" / 07'36" / 05'53" / 06'24" / 06'47" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'16" (+01'03") | 1000 / 1000 |
| 2 | | 06'13" (+01'00") | 1000 / 2000 |
| 3 | | 05'45" (+00'32") | 1000 / 3000 |
| 4 | | 06'20" (+01'07") | 1000 / 4000 |
| 5 | | 06'13" (+01'00") | 1000 / 5000 |
| 6 | | 09'01" (+03'48") | 1000 / 6000 |
| 7 | | 06'26" (+01'13") | 1000 / 7000 |
| 8 | | 09'32" (+04'19") | 1000 / 8000 |
| 9 | | 05'13" | 1000 / 9000 |
| 10 | | 05'15" (+00'02") | 1000 / 10000 |
| 11 | | 09'28" (+04'15") | 1000 / 11000 |
| 12 | | 07'36" (+02'23") | 1000 / 12000 |
| 13 | | 05'52" (+00'39") | 1000 / 13000 |
| 14 | | 06'24" (+01'11") | 1000 / 14000 |
| 15 | | 06'45" (+01'32") | 339 / 14339 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
11月累積里程 : 333.57 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'16" | 00:06'16" |
| 2 | 06'13" | 00:12'29" |
| 3 | 05'45" | 00:18'14" |
| 4 | 06'21" | 00:24'35" |
| 5 | 06'13" | 00:30'48" |
| 6 | 09'02" | 00:39'50" |
| 7 | 06'27" | 00:46'17" |
| 8 | 09'32" | 00:55'49" |
| 9 | 05'13" | 01:01'02" |
| 10 | 05'15" | 01:06'17" |
| 11 | 09'29" | 01:15'46" |
| 12 | 07'36" | 01:23'22" |
| 13 | 05'53" | 01:29'15" |
| 14 | 06'24" | 01:35'39" |
| 14.3 | 06'46" | 01:37'57" |
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