|  全馬 | 05:25:01 | 07:42/km | 第3馬| 官方成績 | | 日期 | 2017-11-19 | | 成績 | 05:25:01 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 07:42/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:30'20" | 01:01'43" | | 00:31'23" (+01'03") | | 00:37'02" (+06'42") | 01:17'07" (+15'24") | | 00:40'05" (+09'45") | | 00:43'15" (+12'55") | 01:23'55" (+22'12") | | 00:40'40" (+10'20") | | 00:43'00" (+12'40") | 01:22'16" (+20'33") | | 00:39'16" (+08'56") | |
日期: 2017-11-19 06:36 - 總爬升: 481 m - 平均心率: 154 - 卡路里: 2573 Cal - 總步數: 44426 - 平均步頻: 136 - 平均步幅: 94 cm - 溫度: 21°C - 濕度: 72% - PM2.5: 良好(11) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | | 1 | | 06'15" (+00'28") | 1005 / 1005 | 164 / 97 | | 2 | | 05'49" (+00'02") | 1005 / 2010 | 165 / 103 | | 3 | | 06'02" (+00'15") | 1008 / 3019 | 164 / 100 | | 4 | | 05'54" (+00'07") | 1004 / 4024 | 163 / 103 | | 5 | | 06'08" (+00'21") | 1004 / 5029 | 165 / 98 |
| 6 | | 05'47" | 1000 / 6029 | 164 / 104 | | 7 | | 06'41" (+00'54") | 1003 / 7032 | 164 / 90 | | 8 | | 05'53" (+00'06") | 1001 / 8033 | 163 / 103 | | 9 | | 06'23" (+00'36") | 1003 / 9037 | 164 / 94 | | 10 | | 06'35" (+00'48") | 1000 / 10038 | 165 / 91 | | 11 | | 08'52" (+03'05") | 1002 / 11040 | 125 / 89 | | 12 | | 07'31" (+01'44") | 1003 / 12044 | 166 / 79 | | 13 | | 06'19" (+00'32") | 1004 / 13048 | 165 / 95 | | 14 | | 07'32" (+01'45") | 1008 / 14057 | 152 / 87 | | 15 | | 06'37" (+00'50") | 1002 / 15060 | 165 / 90 | | 16 | | 09'35" (+03'48") | 1004 / 16065 | 108 / 96 | | 17 | | 07'56" (+02'09") | 1004 / 17069 | 129 / 96 | | 18 | | 07'29" (+01'42") | 1006 / 18075 | 143 / 93 | | 19 | | 06'36" (+00'49") | 1007 / 19083 | 164 / 91 | | 20 | | 08'23" (+02'36") | 1003 / 20086 | 138 / 85 | | 21 | | 06'58" (+01'11") | 1005 / 21092 | 160 / 89 | | 22 | | 14'36" (+08'49") | 1005 / 22098 | 76 / 90 | | 23 | | 06'17" (+00'30") | 1007 / 23105 | 169 / 93 | | 24 | | 08'35" (+02'48") | 1003 / 24109 | 121 / 95 | | 25 | | 06'33" (+00'46") | 1002 / 25111 | 151 / 100 | | 26 | | 10'49" (+05'02") | 1000 / 26112 | 78 / 117 | | 27 | | 07'18" (+01'31") | 1007 / 27119 | 145 / 94 | | 28 | | 06'01" (+00'14") | 1006 / 28126 | 168 / 98 | | 29 | | 10'07" (+04'20") | 1006 / 29132 | 111 / 88 | | 30 | | 06'07" (+00'20") | 1003 / 30136 | 172 / 94 | | 31 | | 09'29" (+03'42") | 1006 / 31143 | 105 / 99 | | 32 | | 07'42" (+01'55") | 1002 / 32145 | 135 / 96 | | 33 | | 07'26" (+01'39") | 1004 / 33150 | 127 / 105 | | 34 | | 06'45" (+00'58") | 1004 / 34154 | 159 / 92 | | 35 | | 11'26" (+05'39") | 1007 / 35162 | 92 / 94 | | 36 | | 10'01" (+04'14") | 1000 / 36162 | 108 / 91 | | 37 | | 06'38" (+00'51") | 1005 / 37168 | 171 / 87 | | 38 | | 06'38" (+00'51") | 1002 / 38170 | 169 / 89 | | 39 | | 09'15" (+03'28") | 1008 / 39178 | 118 / 90 | | 40 | | 06'34" (+00'47") | 1004 / 40182 | 158 / 96 | | 41 | | 06'37" (+00'50") | 1008 / 41191 | 136 / 110 | | 42 | | 06'18" (+00'31") | 1008 / 42199 | 145 / 109 |
賽後評分: 風太大 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 117~142 | 65~79% | | 2:M馬拉松配速區 | 142~161 | 79~89% | | 3:T乳酸耐力區 | 161~166 | 89~92% | | 4:A無氧耐力區 | 166~176 | 92~97.5% | | 5:I最大耗氧區 | 176~181 | 97.5~100% | | 最大心率為181 點此去設定最大心率 |
11月累積里程 : 120.31 km  Qn Cloudtec 累積 : 1076.5 kmMW Watch 上傳 | 6 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'17" | 00:06'17" | | 2 | 05'51" | 00:12'08" | | 3 | 06'02" | 00:18'10" | | 4 | 06'00" | 00:24'10" | | 5 | 06'10" | 00:30'20" | | 6 | 05'48" | 00:36'08" | | 7 | 06'43" | 00:42'51" | | 8 | 05'54" | 00:48'45" | | 9 | 06'21" | 00:55'06" | | 10 | 06'37" | 01:01'43" | | 11 | 08'52" | 01:10'35" | | 12 | 07'35" | 01:18'10" | | 13 | 06'20" | 01:24'30" | | 14 | 07'32" | 01:32'02" | | 15 | 06'43" | 01:38'45" | | 16 | 09'35" | 01:48'20" | | 17 | 08'00" | 01:56'20" | | 18 | 07'31" | 02:03'51" | | 19 | 06'39" | 02:10'30" | | 20 | 08'20" | 02:18'50" | | 21 | 07'08" | 02:25'58" | | 22 | 14'39" | 02:40'37" | | 23 | 06'19" | 02:46'56" | | 24 | 08'38" | 02:55'34" | | 25 | 06'31" | 03:02'05" | | 26 | 10'50" | 03:12'55" | | 27 | 07'23" | 03:20'18" | | 28 | 06'05" | 03:26'23" | | 29 | 10'09" | 03:36'32" | | 30 | 06'13" | 03:42'45" | | 31 | 09'20" | 03:52'05" | | 32 | 07'53" | 03:59'58" | | 33 | 07'18" | 04:07'16" | | 34 | 06'57" | 04:14'13" | | 35 | 11'32" | 04:25'45" | | 36 | 10'02" | 04:35'47" | | 37 | 06'37" | 04:42'24" | | 38 | 06'44" | 04:49'08" | | 39 | 09'16" | 04:58'24" | | 40 | 06'37" | 05:05'01" | | 41 | 06'43" | 05:11'44" | | 42 | 06'19" | 05:18'03" | | 42.1 | 47'52" | 05:25'01" |
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