10.0 km | 00:49:06 | 04:54/km日期: 2017-11-21 19:08 - 平均心率: 149 - 卡路里: 652 Cal - 平均步頻: 184 - 溫度: 22°C - 濕度: 91% - PM2.5: 良好(5)
Pace: 05'19" / 05'01" / 04'50" / 05'01" / 05'00" / 04'59" / 04'52" / 04'44" / 04'52" / 04'21" / 161'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'19" (+00'58") | 1000 / 1000 |
| 2 | | 05'01" (+00'40") | 1000 / 2000 |
| 3 | | 04'49" (+00'28") | 1000 / 3000 |
| 4 | | 05'01" (+00'40") | 1000 / 4000 |
| 5 | | 04'59" (+00'38") | 1000 / 5000 |
| 6 | | 04'58" (+00'37") | 1000 / 6000 |
| 7 | | 04'51" (+00'30") | 1000 / 7000 |
| 8 | | 04'44" (+00'23") | 1000 / 8000 |
| 9 | | 04'51" (+00'30") | 1000 / 9000 |
| 10 | | 04'21" | 1000 / 10000 |
| 11 | | 07'46" (+03'25") | 13 / 10013 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~128 | 65~79% |
| 2:M馬拉松配速區 | 128~145 | 79~89% |
| 3:T乳酸耐力區 | 145~149 | 89~92% |
| 4:A無氧耐力區 | 149~158 | 92~97.5% |
| 5:I最大耗氧區 | 158~163 | 97.5~100% |
| 最大心率為163 點此去設定最大心率 |
11月累積里程 : 169.16 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'19" | 00:05'19" |
| 2 | 05'01" | 00:10'20" |
| 3 | 04'50" | 00:15'10" |
| 4 | 05'01" | 00:20'11" |
| 5 | 05'00" | 00:25'11" |
| 6 | 04'59" | 00:30'10" |
| 7 | 04'52" | 00:35'02" |
| 8 | 04'44" | 00:39'46" |
| 9 | 04'52" | 00:44'38" |
| 10 | 04'21" | 00:48'59" |
| 10.0 | 162'08" | 00:51'15" |
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