11.2 km | 01:03:54 | 05:42/km日期: 2017-11-21 17:14 - 平均心率: 128 - 卡路里: 540 Cal - 平均步頻: 192 - 溫度: 26°C - 濕度: 72%
Pace: 08'57" / 05'48" / 05'20" / 05'15" / 05'44" / 05'13" / 05'09" / 06'03" / 05'21" / 05'21" / 06'06" / 06'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'19" (+02'11") | 1000 / 1000 |
| 2 | | 05'47" (+00'39") | 1000 / 2000 |
| 3 | | 05'20" (+00'12") | 1000 / 3000 |
| 4 | | 05'15" (+00'07") | 1000 / 4000 |
| 5 | | 05'38" (+00'30") | 1000 / 5000 |
| 6 | | 05'18" (+00'10") | 1000 / 6000 |
| 7 | | 05'08" | 1000 / 7000 |
| 8 | | 06'03" (+00'55") | 1000 / 8000 |
| 9 | | 05'20" (+00'12") | 1000 / 9000 |
| 10 | | 05'21" (+00'13") | 1000 / 10000 |
| 11 | | 06'06" (+00'58") | 1000 / 11000 |
| 12 | | 06'22" (+01'14") | 196 / 11196 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
11月累積里程 : 288.07 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'57" | 00:08'57" |
| 2 | 05'48" | 00:14'45" |
| 3 | 05'20" | 00:20'05" |
| 4 | 05'15" | 00:25'20" |
| 5 | 05'44" | 00:31'04" |
| 6 | 05'13" | 00:36'17" |
| 7 | 05'09" | 00:41'26" |
| 8 | 06'03" | 00:47'29" |
| 9 | 05'21" | 00:52'50" |
| 10 | 05'21" | 00:58'11" |
| 11 | 06'06" | 01:04'17" |
| 11.2 | 06'20" | 01:05'32" |
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