10.3 km | 00:57:56 | 05:37/km日期: 2017-11-21 17:45 - 卡路里: 535 Cal - 溫度: 26°C - 濕度: 72%
Pace: 05'34" / 05'22" / 05'13" / 05'21" / 05'25" / 05'38" / 05'58" / 05'56" / 06'01" / 05'50" / 05'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'32" (+00'18") | 990 / 990 |
| 2 | | 05'20" (+00'06") | 1003 / 1993 |
| 3 | | 05'14" | 998 / 2991 |
| 4 | | 05'21" (+00'07") | 996 / 3988 |
| 5 | | 05'23" (+00'09") | 1002 / 4990 |
| 6 | | 05'40" (+00'26") | 1009 / 6000 |
| 7 | | 05'56" (+00'42") | 993 / 6994 |
| 8 | | 05'53" (+00'39") | 1003 / 7998 |
| 9 | | 06'04" (+00'50") | 1005 / 9003 |
| 10 | | 05'47" (+00'33") | 994 / 9997 |
| 11 | | 05'55" (+00'41") | 289 / 10287 |
謝謝黃大哥陪慢慢跑，不過您的慢慢跑…哇就快爆了阿阿阿…完全跟不上(>﹏<)還讓你放慢速度等我…所以…我後面沒跟了…請饒了庫吉吧…😅😅😅
11月累積里程 :
271.56 km 
美津濃 R19 累積 :
728.0 kmAndroid - samsung SM-N9005 上傳 | 6 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'34" | 00:05'34" |
| 2 | 05'22" | 00:10'56" |
| 3 | 05'13" | 00:16'09" |
| 4 | 05'21" | 00:21'30" |
| 5 | 05'25" | 00:26'55" |
| 6 | 05'38" | 00:32'33" |
| 7 | 05'58" | 00:38'31" |
| 8 | 05'56" | 00:44'27" |
| 9 | 06'01" | 00:50'28" |
| 10 | 05'50" | 00:56'18" |
| 10.3 | 05'26" | 00:57'56" |
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