10.1 km | 00:53:52 | 05:19/km日期: 2017-11-22 16:00 - 平均心率: 129 - 卡路里: 500 Cal - 平均步頻: 192 - 溫度: 19°C - 濕度: 85% - PM2.5: 良好(8)
Pace: 06'33" / 05'36" / 05'38" / 05'22" / 05'24" / 05'13" / 05'11" / 05'14" / 05'06" / 04'51" / 02'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 01:08'03" (+03'13") | 1 / 1 |
| 2 | | 16'08" (+11'18") | 3 / 4 |
| 3 | | 05'55" (+01'05") | 1000 / 1004 |
| 4 | | 05'35" (+00'45") | 1000 / 2004 |
| 5 | | 05'37" (+00'47") | 1000 / 3004 |
| 6 | | 05'23" (+00'33") | 1000 / 4004 |
| 7 | | 05'21" (+00'31") | 1000 / 5004 |
| 8 | | 05'14" (+00'24") | 1000 / 6004 |
| 9 | | 05'09" (+00'19") | 1000 / 7004 |
| 10 | | 05'13" (+00'23") | 1000 / 8004 |
| 11 | | 05'06" (+00'16") | 1000 / 9004 |
| 12 | | 04'50" | 1000 / 10004 |
| 13 | | 04'52" (+00'02") | 45 / 10050 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
11月累積里程 : 301.01 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'33" | 00:06'33" |
| 2 | 05'36" | 00:12'09" |
| 3 | 05'38" | 00:17'47" |
| 4 | 05'22" | 00:23'09" |
| 5 | 05'24" | 00:28'33" |
| 6 | 05'13" | 00:33'46" |
| 7 | 05'11" | 00:38'57" |
| 8 | 05'14" | 00:44'11" |
| 9 | 05'06" | 00:49'17" |
| 10 | 04'51" | 00:54'08" |
| 10.1 | 04'18" | 00:54'21" |
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