11.6 km | 01:09:27 | 05:59/km日期: 2017-11-20 16:23 - 地點: 金獅湖 - 卡路里: 651 Cal - 平均步頻: 176 - 溫度: 27°C - 濕度: 73% - PM2.5: 良好(32)
Pace: 06'23" / 05'50" / 05'58" / 06'03" / 05'51" / 06'01" / 05'43" / 06'10" / 05'51" / 06'07" / 05'52" / 06'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'22" (+00'39") | 1000 / 1000 |
| 2 | | 05'50" (+00'07") | 1000 / 2000 |
| 3 | | 05'58" (+00'15") | 1000 / 3000 |
| 4 | | 06'02" (+00'19") | 1000 / 4000 |
| 5 | | 05'50" (+00'07") | 1000 / 5000 |
| 6 | | 06'00" (+00'17") | 1000 / 6000 |
| 7 | | 05'43" | 1000 / 7000 |
| 8 | | 06'09" (+00'26") | 1000 / 8000 |
| 9 | | 05'51" (+00'08") | 1000 / 9000 |
| 10 | | 06'06" (+00'23") | 1000 / 10000 |
| 11 | | 05'52" (+00'09") | 1000 / 11000 |
| 12 | | 06'01" (+00'18") | 603 / 11603 |
11月累積里程 :
345.58 km 
母子鱷魚 Y拖2代#3 累積 :
951.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'23" | 00:06'23" |
| 2 | 05'50" | 00:12'13" |
| 3 | 05'58" | 00:18'11" |
| 4 | 06'03" | 00:24'14" |
| 5 | 05'51" | 00:30'05" |
| 6 | 06'01" | 00:36'06" |
| 7 | 05'43" | 00:41'49" |
| 8 | 06'10" | 00:47'59" |
| 9 | 05'51" | 00:53'50" |
| 10 | 06'07" | 00:59'57" |
| 11 | 05'52" | 01:05'49" |
| 11.6 | 06'02" | 01:09'28" |
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