40.0 km | 04:08:23 | 06:12/km日期: 2017-11-19 10:49 - 總爬升: 465 m - 地點: 南崁溪自行車道 - 卡路里: 2676 Cal - 總步數: 41728 - 平均步頻: 167 - 平均步幅: 95 cm - 溫度: 18°C - 濕度: 78% - PM2.5: 良好(8)
Pace: 06'05" / 05'43" / 07'26" / 05'51" / 05'57" / 05'50" / 08'26" / 05'43" / 05'44" / 05'52" / 05'40" / 07'29" / 05'39" / 05'35" / 05'31" / 05'38" / 05'38" / 05'47" / 06'25" / 06'29" / 05'52" / 05'50" / 05'59" / 06'16" / 06'04" / 07'03" / 07'15" / 05'54" / 06'12" / 05'59" / 05'54" / 06'24" / 05'46" / 05'39" / 06'00" / 05'48" / 06'43" / 06'09" / 07'06" / 07'07" / 18'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'05" (+00'39") | 1007 / 1007 | 176 / 93 |
| 2 | | 05'40" (+00'14") | 1009 / 2017 | 179 / 98 |
| 3 | | 07'19" (+01'53") | 1005 / 3022 | 140 / 97 |
| 4 | | 05'50" (+00'24") | 1001 / 4023 | 182 / 93 |
| 5 | | 06'03" (+00'37") | 1006 / 5029 | 174 / 94 |
| 6 | | 05'50" (+00'24") | 1000 / 6030 | 160 / 106 |
| 7 | | 08'25" (+02'59") | 1000 / 7030 | 117 / 101 |
| 8 | | 05'43" (+00'17") | 1002 / 8033 | 181 / 96 |
| 9 | | 05'43" (+00'17") | 1000 / 9033 | 180 / 96 |
| 10 | | 05'54" (+00'28") | 1002 / 10035 | 178 / 95 |
| 11 | | 05'40" (+00'14") | 1002 / 11037 | 182 / 96 |
| 12 | | 07'27" (+02'01") | 1007 / 12045 | 139 / 96 |
| 13 | | 05'34" (+00'08") | 1003 / 13048 | 181 / 98 |
| 14 | | 05'36" (+00'10") | 1007 / 14056 | 182 / 97 |
| 15 | | 05'26" | 1000 / 15057 | 183 / 99 |
| 16 | | 05'38" (+00'12") | 1011 / 16068 | 181 / 97 |
| 17 | | 05'37" (+00'11") | 1005 / 17073 | 181 / 97 |
| 18 | | 05'44" (+00'18") | 1001 / 18074 | 182 / 95 |
| 19 | | 06'26" (+01'00") | 1001 / 19076 | 168 / 92 |
| 20 | | 06'28" (+01'02") | 1002 / 20079 | 155 / 99 |
| 21 | | 05'50" (+00'24") | 1003 / 21082 | 183 / 93 |
| 22 | | 05'50" (+00'24") | 1000 / 22083 | 182 / 93 |
| 23 | | 06'01" (+00'35") | 1007 / 23090 | 180 / 92 |
| 24 | | 06'09" (+00'43") | 1006 / 24097 | 177 / 91 |
| 25 | | 06'06" (+00'40") | 1002 / 25099 | 179 / 91 |
| 26 | | 06'57" (+01'31") | 1005 / 26105 | 148 / 96 |
| 27 | | 07'13" (+01'47") | 1000 / 27105 | 133 / 103 |
| 28 | | 05'57" (+00'31") | 1003 / 28108 | 177 / 94 |
| 29 | | 06'07" (+00'41") | 1005 / 29114 | 164 / 99 |
| 30 | | 06'06" (+00'40") | 1004 / 30118 | 153 / 106 |
| 31 | | 05'53" (+00'27") | 1009 / 31128 | 179 / 94 |
| 32 | | 06'21" (+00'55") | 1002 / 32131 | 174 / 90 |
| 33 | | 05'41" (+00'15") | 1005 / 33136 | 166 / 105 |
| 34 | | 05'56" (+00'30") | 1006 / 34143 | 171 / 97 |
| 35 | | 05'38" (+00'12") | 1003 / 35147 | 183 / 96 |
| 36 | | 06'17" (+00'51") | 1005 / 36152 | 160 / 98 |
| 37 | | 06'13" (+00'47") | 1005 / 37158 | 171 / 93 |
| 38 | | 06'12" (+00'46") | 1006 / 38164 | 174 / 92 |
| 39 | | 07'04" (+01'38") | 1000 / 39164 | 157 / 89 |
| 40 | | 07'00" (+01'34") | 1000 / 40165 | 149 / 95 |
第三次探訪~終於連成一線，練心的好地方。下次想要往沒去過的大古山或五酒桶山看看~鹿友有軌跡圖可參考嗎??
11月累積里程 :
341.31 km 
Saucony KINVARA 7 累積 :
1493.3 kmMW Watch 上傳 | 6 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'05" | 00:06'05" |
| 2 | 05'43" | 00:11'48" |
| 3 | 07'26" | 00:19'14" |
| 4 | 05'51" | 00:25'05" |
| 5 | 05'57" | 00:31'02" |
| 6 | 05'50" | 00:36'52" |
| 7 | 08'26" | 00:45'18" |
| 8 | 05'43" | 00:51'01" |
| 9 | 05'44" | 00:56'45" |
| 10 | 05'52" | 01:02'37" |
| 11 | 05'40" | 01:08'17" |
| 12 | 07'29" | 01:15'46" |
| 13 | 05'39" | 01:21'25" |
| 14 | 05'35" | 01:27'00" |
| 15 | 05'31" | 01:32'31" |
| 16 | 05'38" | 01:38'09" |
| 17 | 05'38" | 01:43'47" |
| 18 | 05'47" | 01:49'34" |
| 19 | 06'25" | 01:55'59" |
| 20 | 06'29" | 02:02'28" |
| 21 | 05'52" | 02:08'20" |
| 22 | 05'50" | 02:14'10" |
| 23 | 05'59" | 02:20'09" |
| 24 | 06'16" | 02:26'25" |
| 25 | 06'04" | 02:32'29" |
| 26 | 07'03" | 02:39'32" |
| 27 | 07'15" | 02:46'47" |
| 28 | 05'54" | 02:52'41" |
| 29 | 06'12" | 02:58'53" |
| 30 | 05'59" | 03:04'52" |
| 31 | 05'54" | 03:10'46" |
| 32 | 06'24" | 03:17'10" |
| 33 | 05'46" | 03:22'56" |
| 34 | 05'39" | 03:28'35" |
| 35 | 06'00" | 03:34'35" |
| 36 | 05'48" | 03:40'23" |
| 37 | 06'43" | 03:47'06" |
| 38 | 06'09" | 03:53'15" |
| 39 | 07'06" | 04:00'21" |
| 40 | 07'07" | 04:07'28" |
| 40.0 | 19'58" | 04:08'23" |
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