22.0 km | 02:13:33 | 06:04/km日期: 2017-11-19 15:25 - 平均心率: 150 - 卡路里: 1253 Cal - 平均步頻: 186 - 溫度: 24°C - 濕度: 99% - PM2.5: 良好(24)
Pace: 06'08" / 05'57" / 05'54" / 05'46" / 05'54" / 05'55" / 05'59" / 06'01" / 05'53" / 06'03" / 09'00" / 06'05" / 06'05" / 06'02" / 06'09" / 06'07" / 06'00" / 06'00" / 06'10" / 06'03" / 07'09" / 06'08" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'07" (+00'21") | 1000 / 1000 |
| 2 | | 05'57" (+00'11") | 1000 / 2000 |
| 3 | | 05'53" (+00'07") | 1000 / 3000 |
| 4 | | 05'46" | 1000 / 4000 |
| 5 | | 05'54" (+00'08") | 1000 / 5000 |
| 6 | | 05'54" (+00'08") | 1000 / 6000 |
| 7 | | 05'58" (+00'12") | 1000 / 7000 |
| 8 | | 06'01" (+00'15") | 1000 / 8000 |
| 9 | | 05'52" (+00'06") | 1000 / 9000 |
| 10 | | 06'02" (+00'16") | 1000 / 10000 |
| 11 | | 06'03" (+00'17") | 1000 / 11000 |
| 12 | | 06'05" (+00'19") | 1000 / 12000 |
| 13 | | 06'04" (+00'18") | 1000 / 13000 |
| 14 | | 06'01" (+00'15") | 1000 / 14000 |
| 15 | | 06'08" (+00'22") | 1000 / 15000 |
| 16 | | 06'07" (+00'21") | 1000 / 16000 |
| 17 | | 06'00" (+00'14") | 1000 / 17000 |
| 18 | | 06'00" (+00'14") | 1000 / 18000 |
| 19 | | 06'09" (+00'23") | 1000 / 19000 |
| 20 | | 06'03" (+00'17") | 1000 / 20000 |
| 21 | | 07'08" (+01'22") | 1000 / 21000 |
| 22 | | 06'08" (+00'22") | 1000 / 22000 |
| 23 | | 05'35" | 7 / 22007 |
第一次的🐯虎走半馬練習，E配速輕鬆跑，可是一點都不輕鬆😱
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
11月累積里程 :
126.49 km 
asics TARTHERZEAL 3 累積 :
259.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'08" | 00:06'08" |
| 2 | 05'57" | 00:12'05" |
| 3 | 05'54" | 00:17'59" |
| 4 | 05'46" | 00:23'45" |
| 5 | 05'54" | 00:29'39" |
| 6 | 05'55" | 00:35'34" |
| 7 | 05'59" | 00:41'33" |
| 8 | 06'01" | 00:47'34" |
| 9 | 05'53" | 00:53'27" |
| 10 | 06'03" | 00:59'30" |
| 11 | 09'00" | 01:08'30" |
| 12 | 06'05" | 01:14'35" |
| 13 | 06'05" | 01:20'40" |
| 14 | 06'02" | 01:26'42" |
| 15 | 06'09" | 01:32'51" |
| 16 | 06'07" | 01:38'58" |
| 17 | 06'00" | 01:44'58" |
| 18 | 06'00" | 01:50'58" |
| 19 | 06'10" | 01:57'08" |
| 20 | 06'03" | 02:03'11" |
| 21 | 07'09" | 02:10'20" |
| 22 | 06'08" | 02:16'28" |
| 22.0 | 04'25" | 02:16'30" |
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