4.9 km | 00:31:53 | 06:31/km日期: 2017-11-20 19:51 - 平均心率: 117 - 卡路里: 263 Cal - 總步數: 5588 - 平均步頻: 175 - 平均步幅: 87 cm - 溫度: 21°C - 濕度: 77% - PM2.5: 良好(20)
Pace: 06'02" / 05'53" / 06'30" / 06'06" / 07'21" / 00'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 04'47" (+01'48") | 90 / 90 | 161 / 129 |
| 2 | | 09'29" (+06'30") | 143 / 234 | 160 / 65 |
| 3 | | 03'44" (+00'45") | 111 / 345 | 177 / 150 |
| 4 | | 07'26" (+04'27") | 139 / 484 | 172 / 78 |
| 5 | | 03'28" (+00'29") | 124 / 609 | 175 / 163 |
| 6 | | 07'26" (+04'27") | 136 / 746 | 171 / 78 |
| 7 | | 03'24" (+00'25") | 112 / 858 | 177 / 165 |
| 8 | | 08'15" (+05'16") | 137 / 995 | 171 / 70 |
| 9 | | 03'02" (+00'03") | 120 / 1116 | 174 / 188 |
| 10 | | 08'48" (+05'49") | 132 / 1248 | 166 / 68 |
| 11 | | 03'20" (+00'21") | 110 / 1358 | 180 / 166 |
| 12 | | 08'36" (+05'37") | 133 / 1492 | 170 / 68 |
| 13 | | 03'02" (+00'03") | 120 / 1612 | 180 / 182 |
| 14 | | 08'38" (+05'39") | 135 / 1747 | 171 / 67 |
| 15 | | 03'17" (+00'18") | 111 / 1859 | 180 / 169 |
| 16 | | 08'17" (+05'18") | 134 / 1994 | 180 / 66 |
| 17 | | 03'04" (+00'05") | 113 / 2108 | 177 / 183 |
| 18 | | 09'00" (+06'01") | 133 / 2241 | 171 / 64 |
| 19 | | 03'05" (+00'06") | 118 / 2359 | 174 / 185 |
| 20 | | 11'23" (+08'24") | 153 / 2513 | 201 / 43 |
| 21 | | 03'22" (+00'23") | 108 / 2622 | 180 / 164 |
| 22 | | 08'29" (+05'30") | 135 / 2757 | 173 / 67 |
| 23 | | 03'32" (+00'33") | 117 / 2874 | 172 / 163 |
| 24 | | 08'03" (+05'04") | 134 / 3009 | 175 / 70 |
| 25 | | 03'13" (+00'14") | 113 / 3123 | 174 / 177 |
| 26 | | 08'00" (+05'01") | 135 / 3258 | 173 / 72 |
| 27 | | 03'20" (+00'21") | 109 / 3368 | 174 / 171 |
| 28 | | 07'49" (+04'50") | 147 / 3515 | 170 / 75 |
| 29 | | 03'11" (+00'12") | 114 / 3629 | 174 / 179 |
| 30 | | 09'50" (+06'51") | 137 / 3767 | 188 / 54 |
| 31 | | 03'18" (+00'19") | 111 / 3878 | 185 / 163 |
| 32 | | 09'15" (+06'16") | 135 / 4013 | 185 / 58 |
| 33 | | 03'04" (+00'05") | 119 / 4132 | 180 / 180 |
| 34 | | 08'45" (+05'46") | 133 / 4265 | 178 / 64 |
| 35 | | 03'16" (+00'17") | 111 / 4377 | 174 / 174 |
| 36 | | 09'21" (+06'22") | 130 / 4507 | 182 / 58 |
| 37 | | 03'07" (+00'08") | 122 / 4630 | 177 / 180 |
| 38 | | 23'25" (+20'26") | 113 / 4743 | 158 / 26 |
| 39 | | 02'59" | 106 / 4849 | 195 / 170 |
| 40 | | 05'09" (+02'10") | 29 / 4878 | 186 / 103 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
11月累積里程 :
124.59 km 
asics TJR278 累積 :
827.6 kmMW Watch 上傳 | 6 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'02" | 00:06'02" |
| 2 | 05'53" | 00:11'55" |
| 3 | 06'30" | 00:18'25" |
| 4 | 06'06" | 00:24'31" |
| 5 | 07'21" | 00:31'52" |
| 4.9 | 00'-8" | 00:31'53" |
展開計圈分析
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