22.2 km | 02:46:18 | 07:29/km日期: 2017-11-18 13:53 - 總爬升: 155 m - 地點: 新月橋至中正橋 - 天氣: 陰涼的好天氣 - 平均心率: 135 - 卡路里: 1239 Cal - 平均步頻: 168 - 溫度: 21°C - 濕度: 78% - PM2.5: 良好(4)
Pace: 07'03" / 07'14" / 07'09" / 07'08" / 07'04" / 07'09" / 07'40" / 07'24" / 07'23" / 07'21" / 07'11" / 09'04" / 07'06" / 07'05" / 07'02" / 07'53" / 07'10" / 09'21" / 07'22" / 08'06" / 07'13" / 07'25" / 08'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'02" (+00'01") | 1000 / 1000 |
| 2 | | 07'13" (+00'12") | 1000 / 2000 |
| 3 | | 07'09" (+00'08") | 1000 / 3000 |
| 4 | | 07'07" (+00'06") | 1000 / 4000 |
| 5 | | 07'04" (+00'03") | 1000 / 5000 |
| 6 | | 07'09" (+00'08") | 1000 / 6000 |
| 7 | | 07'39" (+00'38") | 1000 / 7000 |
| 8 | | 07'23" (+00'22") | 1000 / 8000 |
| 9 | | 07'23" (+00'22") | 1000 / 9000 |
| 10 | | 07'20" (+00'19") | 1000 / 10000 |
| 11 | | 07'11" (+00'10") | 1000 / 11000 |
| 12 | | 09'03" (+02'02") | 1000 / 12000 |
| 13 | | 07'05" (+00'04") | 1000 / 13000 |
| 14 | | 07'05" (+00'04") | 1000 / 14000 |
| 15 | | 07'01" | 1000 / 15000 |
| 16 | | 07'52" (+00'51") | 1000 / 16000 |
| 17 | | 07'10" (+00'09") | 1000 / 17000 |
| 18 | | 09'20" (+02'19") | 1000 / 18000 |
| 19 | | 07'22" (+00'21") | 1000 / 19000 |
| 20 | | 08'05" (+01'04") | 1000 / 20000 |
| 21 | | 07'12" (+00'11") | 1000 / 21000 |
| 22 | | 07'25" (+00'24") | 1000 / 22000 |
| 23 | | 08'35" (+01'34") | 204 / 22204 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
11月累積里程 :
203.91 km 
asics 虎走5 累積 :
1032.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'03" | 00:07'03" |
| 2 | 07'14" | 00:14'17" |
| 3 | 07'09" | 00:21'26" |
| 4 | 07'08" | 00:28'34" |
| 5 | 07'04" | 00:35'38" |
| 6 | 07'09" | 00:42'47" |
| 7 | 07'40" | 00:50'27" |
| 8 | 07'24" | 00:57'51" |
| 9 | 07'23" | 01:05'14" |
| 10 | 07'21" | 01:12'35" |
| 11 | 07'11" | 01:19'46" |
| 12 | 09'04" | 01:28'50" |
| 13 | 07'06" | 01:35'56" |
| 14 | 07'05" | 01:43'01" |
| 15 | 07'02" | 01:50'03" |
| 16 | 07'53" | 01:57'56" |
| 17 | 07'10" | 02:05'06" |
| 18 | 09'21" | 02:14'27" |
| 19 | 07'22" | 02:21'49" |
| 20 | 08'06" | 02:29'55" |
| 21 | 07'13" | 02:37'08" |
| 22 | 07'25" | 02:44'33" |
| 22.2 | 08'33" | 02:46'18" |
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