19.6 km | 02:45:24 | 08:26/km日期: 2017-11-19 06:11 - 總爬升: 445 m - 卡路里: 938 Cal - 平均步頻: 176 - 溫度: 19°C - 濕度: 80% - PM2.5: 良好(7)
Pace: 07'20" / 07'10" / 07'16" / 07'17" / 11'05" / 10'05" / 07'38" / 12'41" / 13'51" / 10'45" / 05'56" / 08'05" / 08'07" / 11'04" / 06'37" / 07'22" / 06'14" / 06'00" / 05'54" / 07'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'29" (+01'36") | 1000 / 1000 |
| 2 | | 07'09" (+01'16") | 1000 / 2000 |
| 3 | | 07'15" (+01'22") | 1000 / 3000 |
| 4 | | 07'17" (+01'24") | 1000 / 4000 |
| 5 | | 11'05" (+05'12") | 1000 / 5000 |
| 6 | | 10'05" (+04'12") | 1000 / 6000 |
| 7 | | 07'38" (+01'45") | 1000 / 7000 |
| 8 | | 12'40" (+06'47") | 1000 / 8000 |
| 9 | | 13'50" (+07'57") | 1000 / 9000 |
| 10 | | 10'45" (+04'52") | 1000 / 10000 |
| 11 | | 05'55" (+00'02") | 1000 / 11000 |
| 12 | | 08'04" (+02'11") | 1000 / 12000 |
| 13 | | 08'07" (+02'14") | 1000 / 13000 |
| 14 | | 11'03" (+05'10") | 1000 / 14000 |
| 15 | | 06'36" (+00'43") | 1000 / 15000 |
| 16 | | 07'22" (+01'29") | 1000 / 16000 |
| 17 | | 06'13" (+00'20") | 1000 / 17000 |
| 18 | | 06'00" (+00'07") | 1000 / 18000 |
| 19 | | 05'53" | 1000 / 19000 |
| 20 | | 07'55" (+02'02") | 607 / 19607 |
11月累積里程 : 112.63 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'20" | 00:07'20" |
| 2 | 07'10" | 00:14'30" |
| 3 | 07'16" | 00:21'46" |
| 4 | 07'17" | 00:29'03" |
| 5 | 11'05" | 00:40'08" |
| 6 | 10'05" | 00:50'13" |
| 7 | 07'38" | 00:57'51" |
| 8 | 12'41" | 01:10'32" |
| 9 | 13'51" | 01:24'23" |
| 10 | 10'45" | 01:35'08" |
| 11 | 05'56" | 01:41'04" |
| 12 | 08'05" | 01:49'09" |
| 13 | 08'07" | 01:57'16" |
| 14 | 11'04" | 02:08'20" |
| 15 | 06'37" | 02:14'57" |
| 16 | 07'22" | 02:22'19" |
| 17 | 06'14" | 02:28'33" |
| 18 | 06'00" | 02:34'33" |
| 19 | 05'54" | 02:40'27" |
| 19.6 | 07'54" | 02:45'15" |
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