11.2 km | 01:02:59 | 05:37/km日期: 2017-11-16 18:21 - 卡路里: 792 Cal - 平均步頻: 160 - 溫度: 23°C - 濕度: 89% - PM2.5: 良好(31)
Pace: 06'08" / 05'37" / 05'22" / 05'20" / 05'26" / 05'33" / 05'23" / 05'40" / 05'40" / 05'45" / 05'54" / 06'27" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'07" (+00'47") | 1000 / 1000 |
| 2 | | 05'37" (+00'17") | 1000 / 2000 |
| 3 | | 05'20" | 1000 / 3000 |
| 4 | | 05'20" | 1000 / 4000 |
| 5 | | 05'25" (+00'05") | 1000 / 5000 |
| 6 | | 05'33" (+00'13") | 1000 / 6000 |
| 7 | | 05'22" (+00'02") | 1000 / 7000 |
| 8 | | 05'40" (+00'20") | 1000 / 8000 |
| 9 | | 05'40" (+00'20") | 1000 / 9000 |
| 10 | | 05'44" (+00'24") | 1000 / 10000 |
| 11 | | 05'54" (+00'34") | 1000 / 11000 |
| 12 | | 06'24" (+01'04") | 186 / 11186 |
11月累積里程 : 182.43 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'08" | 00:06'08" |
| 2 | 05'37" | 00:11'45" |
| 3 | 05'22" | 00:17'07" |
| 4 | 05'20" | 00:22'27" |
| 5 | 05'26" | 00:27'53" |
| 6 | 05'33" | 00:33'26" |
| 7 | 05'23" | 00:38'49" |
| 8 | 05'40" | 00:44'29" |
| 9 | 05'40" | 00:50'09" |
| 10 | 05'45" | 00:55'54" |
| 11 | 05'54" | 01:01'48" |
| 11.2 | 06'25" | 01:03'00" |
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