16.1 km | 01:30:21 | 05:36/km日期: 2017-11-10 18:00 - 地點: 操場，魚港 - 卡路里: 731 Cal - 總步數: 17942 - 平均步頻: 198 - 平均步幅: 89 cm - 溫度: 24°C - 濕度: 87% - PM2.5: 良好(18)
Pace: 05'24" / 05'16" / 05'26" / 05'23" / 05'22" / 05'27" / 05'28" / 05'16" / 05'21" / 05'19" / 05'51" / 05'37" / 05'32" / 05'57" / 05'53" / 06'21" / 12'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'22" (+00'08") | 1005 / 1005 | 205 / 90 |
| 2 | | 05'14" | 1005 / 2011 | 208 / 91 |
| 3 | | 05'26" (+00'12") | 1007 / 3019 | 203 / 90 |
| 4 | | 05'21" (+00'07") | 1006 / 4025 | 202 / 92 |
| 5 | | 05'18" (+00'04") | 1000 / 5025 | 203 / 92 |
| 6 | | 05'28" (+00'14") | 1003 / 6029 | 201 / 90 |
| 7 | | 05'24" (+00'10") | 1000 / 7029 | 203 / 90 |
| 8 | | 05'23" (+00'09") | 1003 / 8033 | 204 / 90 |
| 9 | | 05'18" (+00'04") | 1007 / 9040 | 209 / 89 |
| 10 | | 05'22" (+00'08") | 1000 / 10041 | 209 / 88 |
| 11 | | 05'53" (+00'39") | 1006 / 11048 | 198 / 85 |
| 12 | | 05'36" (+00'22") | 1002 / 12050 | 201 / 88 |
| 13 | | 05'30" (+00'16") | 1003 / 13054 | 202 / 89 |
| 14 | | 05'57" (+00'43") | 1006 / 14060 | 183 / 91 |
| 15 | | 05'59" (+00'45") | 1000 / 15061 | 195 / 85 |
| 16 | | 06'14" (+01'00") | 1003 / 16065 | 176 / 90 |
| 17 | | 08'41" (+03'27") | 124 / 16189 | 66 / 173 |
11月累積里程 :
181.72 km 
鱷魚牌 人字拖 累積 :
2161.7 kmMW Watch 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'24" | 00:05'24" |
| 2 | 05'16" | 00:10'40" |
| 3 | 05'26" | 00:16'06" |
| 4 | 05'23" | 00:21'29" |
| 5 | 05'22" | 00:26'51" |
| 6 | 05'27" | 00:32'18" |
| 7 | 05'28" | 00:37'46" |
| 8 | 05'16" | 00:43'02" |
| 9 | 05'21" | 00:48'23" |
| 10 | 05'19" | 00:53'42" |
| 11 | 05'51" | 00:59'33" |
| 12 | 05'37" | 01:05'10" |
| 13 | 05'32" | 01:10'42" |
| 14 | 05'57" | 01:16'39" |
| 15 | 05'53" | 01:22'32" |
| 16 | 06'21" | 01:28'53" |
| 16.1 | 11'45" | 01:30'21" |
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