16.2 km | 01:35:43 | 05:54/km日期: 2017-11-16 04:05 - 地點: 樹林 - 天氣: 涼爽 - 卡路里: 875 Cal - 溫度: 23°C - 濕度: 80% - PM2.5: 良好(11)
Pace: 06'46" / 06'40" / 06'20" / 05'58" / 05'57" / 06'10" / 05'52" / 05'31" / 05'20" / 05'26" / 05'38" / 05'48" / 05'43" / 05'52" / 05'38" / 05'45" / 06'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'46" (+01'26") | 1000 / 1000 |
| 2 | | 06'40" (+01'20") | 1000 / 2000 |
| 3 | | 06'19" (+00'59") | 1000 / 3000 |
| 4 | | 05'58" (+00'38") | 1000 / 4000 |
| 5 | | 05'56" (+00'36") | 1000 / 5000 |
| 6 | | 06'09" (+00'49") | 1000 / 6000 |
| 7 | | 05'51" (+00'31") | 1000 / 7000 |
| 8 | | 05'31" (+00'11") | 1000 / 8000 |
| 9 | | 05'20" | 1000 / 9000 |
| 10 | | 05'25" (+00'05") | 1000 / 10000 |
| 11 | | 05'38" (+00'18") | 1000 / 11000 |
| 12 | | 05'47" (+00'27") | 1000 / 12000 |
| 13 | | 05'41" (+00'21") | 1000 / 13000 |
| 14 | | 05'53" (+00'33") | 1000 / 14000 |
| 15 | | 05'38" (+00'18") | 1000 / 15000 |
| 16 | | 05'44" (+00'24") | 1000 / 16000 |
| 17 | | 06'08" (+00'48") | 212 / 16212 |
11月累積里程 : 314.50 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'46" | 00:06'46" |
| 2 | 06'40" | 00:13'26" |
| 3 | 06'20" | 00:19'46" |
| 4 | 05'58" | 00:25'44" |
| 5 | 05'57" | 00:31'41" |
| 6 | 06'10" | 00:37'51" |
| 7 | 05'52" | 00:43'43" |
| 8 | 05'31" | 00:49'14" |
| 9 | 05'20" | 00:54'34" |
| 10 | 05'26" | 01:00'00" |
| 11 | 05'38" | 01:05'38" |
| 12 | 05'48" | 01:11'26" |
| 13 | 05'43" | 01:17'09" |
| 14 | 05'52" | 01:23'01" |
| 15 | 05'38" | 01:28'39" |
| 16 | 05'45" | 01:34'24" |
| 16.2 | 06'11" | 01:35'43" |
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