15.1 km | 02:06:41 | 08:21/km日期: 2017-11-18 07:24 - 總爬升: 214 m - 平均心率: 150 - 卡路里: 967 Cal - 平均步頻: 174 - 溫度: 23°C - 濕度: 86%
Pace: 07'00" / 15'32" / 06'59" / 07'25" / 07'23" / 07'27" / 09'26" / 07'23" / 08'05" / 07'30" / 07'47" / 11'58" / 08'47" / 08'12" / 09'41" / 07'39" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'11" (+00'12") | 1000 / 1000 |
| 2 | | 15'31" (+08'32") | 1000 / 2000 |
| 3 | | 06'59" | 1000 / 3000 |
| 4 | | 07'24" (+00'25") | 1000 / 4000 |
| 5 | | 07'23" (+00'24") | 1000 / 5000 |
| 6 | | 07'27" (+00'28") | 1000 / 6000 |
| 7 | | 07'49" (+00'50") | 1000 / 7000 |
| 8 | | 07'23" (+00'24") | 1000 / 8000 |
| 9 | | 08'05" (+01'06") | 1000 / 9000 |
| 10 | | 07'29" (+00'30") | 1000 / 10000 |
| 11 | | 07'46" (+00'47") | 1000 / 11000 |
| 12 | | 08'20" (+01'21") | 1000 / 12000 |
| 13 | | 08'47" (+01'48") | 1000 / 13000 |
| 14 | | 08'11" (+01'12") | 1000 / 14000 |
| 15 | | 09'41" (+02'42") | 1000 / 15000 |
| 16 | | 07'35" (+00'36") | 148 / 15148 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
11月累積里程 : 120.19 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'00" | 00:07'00" |
| 2 | 15'32" | 00:22'32" |
| 3 | 06'59" | 00:29'31" |
| 4 | 07'25" | 00:36'56" |
| 5 | 07'23" | 00:44'19" |
| 6 | 07'27" | 00:51'46" |
| 7 | 09'26" | 01:01'12" |
| 8 | 07'23" | 01:08'35" |
| 9 | 08'05" | 01:16'40" |
| 10 | 07'30" | 01:24'10" |
| 11 | 07'47" | 01:31'57" |
| 12 | 11'58" | 01:43'55" |
| 13 | 08'47" | 01:52'42" |
| 14 | 08'12" | 02:00'54" |
| 15 | 09'41" | 02:10'35" |
| 15.1 | 07'36" | 02:11'43" |
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